13.2 km | 01:01:16 | 04:38/km日期: 2022-08-12 17:52 - 平均心率: 148 - 卡路里: 894 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70%
Pace: 04'38" / 04'34" / 04'32" / 04'39" / 05'00" / 04'35" / 04'37" / 04'36" / 04'32" / 04'34" / 05'46" / 05'08" / 05'48" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'34") | 1000 / 1000 |
| 2 | | 04'34" (+01'31") | 1000 / 2000 |
| 3 | | 04'32" (+01'29") | 1000 / 3000 |
| 4 | | 04'38" (+01'35") | 1000 / 4000 |
| 5 | | 04'36" (+01'33") | 1000 / 5000 |
| 6 | | 04'35" (+01'32") | 1000 / 6000 |
| 7 | | 04'36" (+01'33") | 1000 / 7000 |
| 8 | | 04'35" (+01'32") | 1000 / 8000 |
| 9 | | 04'32" (+01'29") | 1000 / 9000 |
| 10 | | 04'34" (+01'31") | 1000 / 10000 |
| 11 | | 05'57" (+02'54") | 5 / 10005 |
| 12 | | 03'12" (+00'09") | 200 / 10205 |
| 13 | | 09'04" (+06'01") | 73 / 10278 |
| 14 | | 03'16" (+00'13") | 200 / 10478 |
| 15 | | 09'45" (+06'42") | 68 / 10547 |
| 16 | | 03'15" (+00'12") | 200 / 10747 |
| 17 | | 10'19" (+07'16") | 64 / 10811 |
| 18 | | 03'12" (+00'09") | 200 / 11011 |
| 19 | | 11'05" (+08'02") | 60 / 11071 |
| 20 | | 03'04" (+00'01") | 200 / 11271 |
| 21 | | 09'37" (+06'34") | 69 / 11340 |
| 22 | | 03'09" (+00'06") | 200 / 11540 |
| 23 | | 10'43" (+07'40") | 62 / 11603 |
| 24 | | 03'08" (+00'05") | 200 / 11803 |
| 25 | | 09'27" (+06'24") | 70 / 11873 |
| 26 | | 03'03" | 200 / 12073 |
| 27 | | 04'22" (+01'19") | 9 / 12083 |
| 28 | | 04'57" (+01'54") | 1000 / 13083 |
| 29 | | 04'39" (+01'36") | 126 / 13209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 353.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'34" | 00:09'12" |
| 3 | 04'32" | 00:13'44" |
| 4 | 04'39" | 00:18'23" |
| 5 | 05'00" | 00:23'23" |
| 6 | 04'35" | 00:27'58" |
| 7 | 04'37" | 00:32'35" |
| 8 | 04'36" | 00:37'11" |
| 9 | 04'32" | 00:41'43" |
| 10 | 04'34" | 00:46'17" |
| 11 | 05'46" | 00:52'03" |
| 12 | 05'08" | 00:57'11" |
| 13 | 05'48" | 01:02'59" |
| 13.2 | 04'51" | 01:04'00" |
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