5.5 km | 00:34:27 | 06:17/km日期: 2022-08-11 20:02 - 平均心率: 142 - 卡路里: 439 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'47" / 07'07" / 06'23" / 05'29" / 06'33" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'40") | 408 / 408 |
| 2 | | 03'21" (+00'33") | 207 / 615 |
| 3 | | 32'01" (+29'13") | 47 / 662 |
| 4 | | 03'25" (+00'37") | 405 / 1068 |
| 5 | | 26'21" (+23'33") | 37 / 1106 |
| 6 | | 03'19" (+00'31") | 193 / 1299 |
| 7 | | 40'44" (+37'56") | 48 / 1348 |
| 8 | | 03'28" (+00'40") | 398 / 1747 |
| 9 | | 03'25" (+00'37") | 211 / 1958 |
| 10 | | 29'04" (+26'16") | 51 / 2009 |
| 11 | | 03'24" (+00'36") | 403 / 2413 |
| 12 | | 27'32" (+24'44") | 36 / 2449 |
| 13 | | 03'14" (+00'26") | 199 / 2648 |
| 14 | | 34'47" (+31'59") | 57 / 2706 |
| 15 | | 03'24" (+00'36") | 404 / 3111 |
| 16 | | 03'20" (+00'32") | 211 / 3322 |
| 17 | | 24'13" (+21'25") | 62 / 3384 |
| 18 | | 03'22" (+00'34") | 410 / 3795 |
| 19 | | 20'09" (+17'21") | 50 / 3845 |
| 20 | | 03'04" (+00'16") | 204 / 4049 |
| 21 | | 44'10" (+41'22") | 45 / 4095 |
| 22 | | 03'20" (+00'32") | 412 / 4507 |
| 23 | | 03'25" (+00'37") | 203 / 4711 |
| 24 | | 20'23" (+17'35") | 80 / 4792 |
| 25 | | 03'14" (+00'26") | 400 / 5192 |
| 26 | | 19'39" (+16'51") | 50 / 5243 |
| 27 | | 02'48" | 205 / 5448 |
| 28 | | 01:03'00" (+00'12") | 31 / 5479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 247.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 07'07" | 00:11'54" |
| 3 | 06'23" | 00:18'17" |
| 4 | 05'29" | 00:23'46" |
| 5 | 06'33" | 00:30'19" |
| 5.5 | 08'41" | 00:34'29" |
ricky tseng 說推
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