7.8 km | 00:36:54 | 04:42/km日期: 2022-08-11 19:17 - 總爬升: 162 m - 平均心率: 159 - 卡路里: 437 Cal - 平均步頻: 202 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 03'41" / 04'00" / 05'47" / 03'57" / 05'48" / 03'59" / 04'16" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 394 / 394 |
| 2 | | 03'51" (+00'26") | 401 / 795 |
| 3 | | 03'51" (+00'26") | 410 / 1206 |
| 4 | | 03'49" (+00'24") | 407 / 1614 |
| 5 | | 04'10" (+00'45") | 393 / 2007 |
| 6 | | 04'05" (+00'40") | 399 / 2406 |
| 7 | | 26'22" (+22'57") | 76 / 2483 |
| 8 | | 03'57" (+00'32") | 399 / 2882 |
| 9 | | 04'01" (+00'36") | 407 / 3289 |
| 10 | | 03'51" (+00'26") | 405 / 3695 |
| 11 | | 04'01" (+00'36") | 398 / 4094 |
| 12 | | 03'55" (+00'30") | 411 / 4505 |
| 13 | | 04'17" (+00'52") | 391 / 4896 |
| 14 | | 32'29" (+29'04") | 62 / 4958 |
| 15 | | 03'54" (+00'29") | 410 / 5369 |
| 16 | | 04'01" (+00'36") | 410 / 5779 |
| 17 | | 04'09" (+00'44") | 403 / 6182 |
| 18 | | 04'15" (+00'50") | 396 / 6579 |
| 19 | | 04'17" (+00'52") | 391 / 6970 |
| 20 | | 04'14" (+00'49") | 396 / 7366 |
| 21 | | 37'58" (+34'33") | 55 / 7421 |
| 22 | | 04'25" (+01'00") | 402 / 7823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 260.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 04'00" | 00:07'41" |
| 3 | 05'47" | 00:13'28" |
| 4 | 03'57" | 00:17'25" |
| 5 | 05'48" | 00:23'13" |
| 6 | 03'59" | 00:27'12" |
| 7 | 04'16" | 00:31'28" |
| 7.8 | 06'35" | 00:36'54" |
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