5.2 km | 00:37:01 | 07:04/km日期: 2022-08-11 12:01 - 平均心率: 169 - 卡路里: 331 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'46" / 08'20" / 06'56" / 08'12" / 06'12" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'35") | 606 / 606 |
| 2 | | 53'55" (+50'02") | 27 / 634 |
| 3 | | 04'08" (+00'15") | 405 / 1040 |
| 4 | | 38'22" (+34'29") | 26 / 1067 |
| 5 | | 03'57" (+00'04") | 201 / 1268 |
| 6 | | 56'14" (+52'21") | 35 / 1304 |
| 7 | | 04'20" (+00'27") | 601 / 1905 |
| 8 | | 32'17" (+28'24") | 46 / 1952 |
| 9 | | 04'13" (+00'20") | 399 / 2351 |
| 10 | | 35'00" (+31'07") | 30 / 2381 |
| 11 | | 04'02" (+00'09") | 200 / 2582 |
| 12 | | 49'06" (+45'13") | 40 / 2623 |
| 13 | | 04'15" (+00'22") | 613 / 3236 |
| 14 | | 33'59" (+30'06") | 44 / 3280 |
| 15 | | 04'11" (+00'18") | 403 / 3683 |
| 16 | | 46'37" (+42'44") | 21 / 3704 |
| 17 | | 03'53" | 200 / 3905 |
| 18 | | 55'33" (+51'40") | 35 / 3941 |
| 19 | | 04'14" (+00'21") | 612 / 4553 |
| 20 | | 01:03'25" (+59'32") | 23 / 4576 |
| 21 | | 04'07" (+00'14") | 403 / 4979 |
| 22 | | 36'19" (+32'26") | 27 / 5007 |
| 23 | | 03'56" (+00'03") | 201 / 5208 |
| 24 | | 24'44" (+20'51") | 21 / 5229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 110.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'20" | 00:14'06" |
| 3 | 06'56" | 00:21'02" |
| 4 | 08'12" | 00:29'14" |
| 5 | 06'12" | 00:35'26" |
| 5.2 | 07'02" | 00:37'03" |
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