11.2 km | 01:05:38 | 05:51/km日期: 2022-08-11 21:01 - 平均心率: 169 - 卡路里: 856 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'42" / 05'41" / 05'22" / 05'16" / 05'47" / 05'57" / 05'55" / 06'06" / 06'04" / 05'58" / 05'22" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'24") | 838 / 838 |
| 2 | | 05'42" (+01'09") | 123 / 962 |
| 3 | | 04'37" (+00'04") | 108 / 1070 |
| 4 | | 08'39" (+04'06") | 57 / 1128 |
| 5 | | 04'39" (+00'06") | 107 / 1235 |
| 6 | | 08'34" (+04'01") | 58 / 1293 |
| 7 | | 04'47" (+00'14") | 104 / 1398 |
| 8 | | 07'11" (+02'38") | 69 / 1467 |
| 9 | | 04'34" (+00'01") | 109 / 1576 |
| 10 | | 07'42" (+03'09") | 64 / 1641 |
| 11 | | 04'51" (+00'18") | 30 / 1672 |
| 12 | | 04'47" (+00'14") | 104 / 1776 |
| 13 | | 04'56" (+00'23") | 101 / 1877 |
| 14 | | 06'32" (+01'59") | 76 / 1954 |
| 15 | | 05'02" (+00'29") | 99 / 2053 |
| 16 | | 05'41" (+01'08") | 31 / 2085 |
| 17 | | 04'37" (+00'04") | 800 / 2885 |
| 18 | | 07'56" (+03'23") | 377 / 3262 |
| 19 | | 04'39" (+00'06") | 800 / 4062 |
| 20 | | 07'56" (+03'23") | 377 / 4440 |
| 21 | | 04'33" | 800 / 5240 |
| 22 | | 07'59" (+03'26") | 375 / 5615 |
| 23 | | 04'39" (+00'06") | 800 / 6415 |
| 24 | | 08'36" (+04'03") | 348 / 6764 |
| 25 | | 04'34" (+00'01") | 800 / 7564 |
| 26 | | 09'01" (+04'28") | 309 / 7873 |
| 27 | | 04'45" (+00'12") | 800 / 8673 |
| 28 | | 08'56" (+04'23") | 335 / 9009 |
| 29 | | 04'42" (+00'09") | 800 / 9809 |
| 30 | | 09'05" (+04'32") | 329 / 10139 |
| 31 | | 04'49" (+00'16") | 800 / 10939 |
| 32 | | 11'07" (+06'34") | 263 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 105.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'41" | 00:13'23" |
| 3 | 05'22" | 00:18'45" |
| 4 | 05'16" | 00:24'01" |
| 5 | 05'47" | 00:29'48" |
| 6 | 05'57" | 00:35'45" |
| 7 | 05'55" | 00:41'40" |
| 8 | 06'06" | 00:47'46" |
| 9 | 06'04" | 00:53'50" |
| 10 | 05'58" | 00:59'48" |
| 11 | 05'22" | 01:05'10" |
| 11.2 | 11'09" | 01:07'26" |
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