6.0 km | 00:30:01 | 04:58/km日期: 2022-08-11 20:01 - 平均心率: 141 - 卡路里: 324 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'20" / 04'27" / 04'30" / 04'44" / 05'33" / 06'03" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" | 318 / 318 |
| 2 | | 06'37" (+03'29") | 151 / 469 |
| 3 | | 03'39" (+00'31") | 273 / 742 |
| 4 | | 06'22" (+03'14") | 156 / 899 |
| 5 | | 03'23" (+00'15") | 294 / 1194 |
| 6 | | 07'18" (+04'10") | 136 / 1331 |
| 7 | | 03'23" (+00'15") | 294 / 1626 |
| 8 | | 06'40" (+03'32") | 149 / 1775 |
| 9 | | 03'29" (+00'21") | 286 / 2061 |
| 10 | | 06'05" (+02'57") | 164 / 2226 |
| 11 | | 03'31" (+00'23") | 283 / 2509 |
| 12 | | 06'12" (+03'04") | 160 / 2670 |
| 13 | | 03'29" (+00'21") | 286 / 2956 |
| 14 | | 07'12" (+04'04") | 138 / 3095 |
| 15 | | 03'20" (+00'12") | 299 / 3394 |
| 16 | | 07'04" (+03'56") | 141 / 3535 |
| 17 | | 03'18" (+00'10") | 302 / 3838 |
| 18 | | 06'14" (+03'06") | 160 / 3998 |
| 19 | | 03'12" (+00'04") | 311 / 4309 |
| 20 | | 10'10" (+07'02") | 98 / 4407 |
| 21 | | 05'59" (+02'51") | 1000 / 5407 |
| 22 | | 06'23" (+03'15") | 628 / 6035 |
| 23 | | 07'01" (+03'53") | 2 / 6038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 141.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'27" | 00:08'47" |
| 3 | 04'30" | 00:13'17" |
| 4 | 04'44" | 00:18'01" |
| 5 | 05'33" | 00:23'34" |
| 6 | 06'03" | 00:29'37" |
| 6.0 | 10'18" | 00:30'01" |
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