4.2 km | 00:39:25 | 09:23/km日期: 2022-08-11 20:01 - 平均心率: 154 - 卡路里: 338 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'01" / 08'49" / 10'32" / 11'36" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'14") | 391 / 391 |
| 2 | | 04'31" (+00'13") | 202 / 593 |
| 3 | | 01:37'46" (+33'28") | 15 / 608 |
| 4 | | 04'35" (+00'17") | 393 / 1001 |
| 5 | | 24'04" (+19'46") | 41 / 1043 |
| 6 | | 04'26" (+00'08") | 192 / 1236 |
| 7 | | 01:34'22" (+30'04") | 21 / 1257 |
| 8 | | 04'39" (+00'21") | 399 / 1656 |
| 9 | | 04'44" (+00'26") | 198 / 1854 |
| 10 | | 01:07'06" (+02'48") | 23 / 1878 |
| 11 | | 04'31" (+00'13") | 396 / 2275 |
| 12 | | 22'46" (+18'28") | 44 / 2319 |
| 13 | | 04'18" | 198 / 2517 |
| 14 | | 01:46'37" (+42'19") | 18 / 2536 |
| 15 | | 04'45" (+00'27") | 362 / 2898 |
| 16 | | 01:25'20" (+21'02") | 40 / 2938 |
| 17 | | 04'33" (+00'15") | 195 / 3134 |
| 18 | | 49'17" (+44'59") | 20 / 3154 |
| 19 | | 04'18" | 195 / 3349 |
| 20 | | 01:56'19" (+52'01") | 18 / 3368 |
| 21 | | 04'51" (+00'33") | 137 / 3505 |
| 22 | | 12'46" (+08'28") | 689 / 4195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 101.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 08'49" | 00:14'50" |
| 3 | 10'32" | 00:25'22" |
| 4 | 11'36" | 00:36'58" |
| 4.2 | 12'33" | 00:39'25" |
留言 
展開計圈分析
