8.4 km | 01:02:56 | 07:28/km日期: 2022-08-11 19:30 - 平均心率: 156 - 卡路里: 690 Cal - 總步數: 9828 - 平均步頻: 156 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'20" / 07'40" / 06'14" / 08'55" / 07'22" / 08'35" / 06'46" / 06'40" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+03'28") | 1000 / 1000 | 175 / 77 |
| 2 | | 07'39" (+03'47") | 1000 / 2000 | 173 / 75 |
| 3 | | 22'53" (+19'01") | 23 / 2023 | 93 / 46 |
| 4 | | 04'31" (+00'39") | 404 / 2428 | 193 / 114 |
| 5 | | 04'28" (+00'36") | 201 / 2629 | 193 / 115 |
| 6 | | 01:40'13" (+36'21") | 15 / 2644 | 78 / 12 |
| 7 | | 04'29" (+00'37") | 404 / 3048 | 191 / 116 |
| 8 | | 06:24'36" (+20'44") | 2 / 3051 | 76 / 3 |
| 9 | | 04'08" (+00'16") | 201 / 3252 | 194 / 124 |
| 10 | | 01:00'44" (+56'52") | 33 / 3285 | 81 / 20 |
| 11 | | 04'33" (+00'41") | 606 / 3892 | 192 / 113 |
| 12 | | 09:37'22" (+33'30") | 2 / 3894 | 70 / 2 |
| 13 | | 04'27" (+00'35") | 404 / 4298 | 194 / 115 |
| 14 | | 06:03'05" (+59'13") | 2 / 4301 | 88 / 3 |
| 15 | | 04'02" (+00'10") | 201 / 4503 | 193 / 127 |
| 16 | | 01:39'50" (+35'58") | 20 / 4523 | 80 / 12 |
| 17 | | 04'33" (+00'41") | 606 / 5130 | 193 / 113 |
| 18 | | 01:13'16" (+09'24") | 20 / 5150 | 69 / 19 |
| 19 | | 04'22" (+00'30") | 403 / 5554 | 193 / 117 |
| 20 | | 01:04'56" (+01'04") | 15 / 5569 | 74 / 20 |
| 21 | | 04'07" (+00'15") | 201 / 5771 | 194 / 124 |
| 22 | | 50'09" (+46'17") | 40 / 5811 | 83 / 23 |
| 23 | | 04'37" (+00'45") | 601 / 6413 | 193 / 111 |
| 24 | | 01:08'40" (+04'48") | 21 / 6434 | 91 / 15 |
| 25 | | 04'21" (+00'29") | 405 / 6840 | 194 / 117 |
| 26 | | 01:14'28" (+10'36") | 14 / 6854 | 68 / 19 |
| 27 | | 03'52" | 202 / 7056 | 191 / 134 |
| 28 | | 07'03" (+03'11") | 1001 / 8058 | 178 / 79 |
| 29 | | 07'04" (+03'12") | 367 / 8425 | 180 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 124.68 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'40" | 00:15'00" |
| 3 | 06'14" | 00:21'14" |
| 4 | 08'55" | 00:30'09" |
| 5 | 07'22" | 00:37'31" |
| 6 | 08'35" | 00:46'06" |
| 7 | 06'46" | 00:52'52" |
| 8 | 06'40" | 00:59'32" |
| 8.4 | 07'57" | 01:02'56" |
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