11.0 km | 00:55:23 | 05:02/km日期: 2022-08-11 19:41 - 平均心率: 141 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'41" / 32'54" / 04'53" / 04'56" / 04'52" / 04'38" / 04'22" / 04'24" / 04'24" / 06'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'20") | 1000 / 1000 |
| 2 | | 07'00" (+02'39") | 1000 / 2000 |
| 3 | | 04'52" (+00'31") | 1000 / 3000 |
| 4 | | 04'56" (+00'35") | 1000 / 4000 |
| 5 | | 04'51" (+00'30") | 1000 / 5000 |
| 6 | | 04'38" (+00'17") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'23" (+00'02") | 1000 / 8000 |
| 9 | | 04'23" (+00'02") | 1000 / 9000 |
| 10 | | 06'06" (+01'45") | 1000 / 10000 |
| 11 | | 04'10" | 978 / 10978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 118.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 32'54" | 00:38'35" |
| 3 | 04'53" | 00:43'28" |
| 4 | 04'56" | 00:48'24" |
| 5 | 04'52" | 00:53'16" |
| 6 | 04'38" | 00:57'54" |
| 7 | 04'22" | 01:02'16" |
| 8 | 04'24" | 01:06'40" |
| 9 | 04'24" | 01:11'04" |
| 10 | 06'07" | 01:17'11" |
| 11.0 | 04'10" | 01:21'16" |
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