10.2 km | 00:51:42 | 05:05/km日期: 2022-08-11 19:46 - 平均心率: 144 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'25" / 04'54" / 05'52" / 05'07" / 05'09" / 05'10" / 05'04" / 05'05" / 04'50" / 04'58" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 1000 / 1000 |
| 2 | | 04'54" (+00'05") | 1000 / 2000 |
| 3 | | 05'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'54" | 00:10'19" |
| 3 | 05'52" | 00:16'11" |
| 4 | 05'07" | 00:21'18" |
| 5 | 05'09" | 00:26'27" |
| 6 | 05'10" | 00:31'37" |
| 7 | 05'04" | 00:36'41" |
| 8 | 05'05" | 00:41'46" |
| 9 | 04'50" | 00:46'36" |
| 10 | 04'58" | 00:51'34" |
| 10.2 | 05'17" | 00:52'26" |
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