11.3 km | 01:12:32 | 06:25/km日期: 2022-08-11 19:14 - 平均心率: 161 - 卡路里: 917 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'08" / 06'16" / 06'33" / 06'30" / 06'27" / 06'28" / 06'07" / 06'11" / 06'14" / 06'24" / 06'19" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'10") | 1000 / 2000 |
| 3 | | 06'32" (+00'26") | 1000 / 3000 |
| 4 | | 06'29" (+00'23") | 1000 / 4000 |
| 5 | | 06'27" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'22") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'11" (+00'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'23" (+00'17") | 1000 / 10000 |
| 11 | | 06'19" (+00'13") | 1000 / 11000 |
| 12 | | 06'28" (+00'22") | 296 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 91.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'16" | 00:12'24" |
| 3 | 06'33" | 00:18'57" |
| 4 | 06'30" | 00:25'27" |
| 5 | 06'27" | 00:31'54" |
| 6 | 06'28" | 00:38'22" |
| 7 | 06'07" | 00:44'29" |
| 8 | 06'11" | 00:50'40" |
| 9 | 06'14" | 00:56'54" |
| 10 | 06'24" | 01:03'18" |
| 11 | 06'19" | 01:09'37" |
| 11.3 | 06'31" | 01:11'33" |
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