5.3 km | 00:34:24 | 06:32/km日期: 2022-08-11 20:00 - 平均心率: 150 - 卡路里: 424 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'11" / 07'56" / 06'24" / 08'02" / 05'06" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'14") | 405 / 405 |
| 2 | | 03'43" (+00'13") | 198 / 603 |
| 3 | | 39'48" (+36'18") | 40 / 643 |
| 4 | | 03'44" (+00'14") | 402 / 1046 |
| 5 | | 26'46" (+23'16") | 39 / 1085 |
| 6 | | 03'30" | 198 / 1284 |
| 7 | | 56'38" (+53'08") | 36 / 1320 |
| 8 | | 03'45" (+00'15") | 617 / 1938 |
| 9 | | 31'55" (+28'25") | 47 / 1985 |
| 10 | | 03'40" (+00'10") | 411 / 2396 |
| 11 | | 28'43" (+25'13") | 35 / 2431 |
| 12 | | 03'30" | 196 / 2628 |
| 13 | | 48'28" (+44'58") | 42 / 2670 |
| 14 | | 03'41" (+00'11") | 622 / 3293 |
| 15 | | 59'19" (+55'49") | 25 / 3319 |
| 16 | | 03'38" (+00'08") | 409 / 3728 |
| 17 | | 37'01" (+33'31") | 28 / 3756 |
| 18 | | 03'40" (+00'10") | 200 / 3957 |
| 19 | | 01:10'00" (+06'30") | 29 / 3987 |
| 20 | | 03'47" (+00'17") | 608 / 4595 |
| 21 | | 53'10" (+49'40") | 27 / 4622 |
| 22 | | 03'45" (+00'15") | 404 / 5027 |
| 23 | | 35'36" (+32'06") | 28 / 5055 |
| 24 | | 03'21" | 199 / 5255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 232.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 07'56" | 00:13'07" |
| 3 | 06'24" | 00:19'31" |
| 4 | 08'02" | 00:27'33" |
| 5 | 05'06" | 00:32'39" |
| 5.3 | 06'55" | 00:34'25" |
展開計圈分析
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