6.2 km | 00:37:26 | 06:04/km日期: 2022-08-11 20:17 - 平均心率: 162 - 卡路里: 387 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'14" / 05'12" / 05'14" / 10'06" / 05'24" / 05'22" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 421 / 421 |
| 2 | | 05'08" (+00'01") | 371 / 792 |
| 3 | | 05'18" (+00'11") | 400 / 1192 |
| 4 | | 05'09" (+00'02") | 405 / 1598 |
| 5 | | 05'11" (+00'04") | 405 / 2003 |
| 6 | | 05'19" (+00'12") | 393 / 2396 |
| 7 | | 05'11" (+00'04") | 404 / 2800 |
| 8 | | 05'07" | 202 / 3003 |
| 9 | | 47'35" (+42'28") | 108 / 3111 |
| 10 | | 05'29" (+00'22") | 401 / 3512 |
| 11 | | 05'35" (+00'28") | 400 / 3912 |
| 12 | | 05'18" (+00'11") | 410 / 4323 |
| 13 | | 05'34" (+00'27") | 404 / 4728 |
| 14 | | 05'27" (+00'20") | 405 / 5134 |
| 15 | | 05'18" (+00'11") | 411 / 5545 |
| 16 | | 05'23" (+00'16") | 400 / 5945 |
| 17 | | 05'14" (+00'07") | 206 / 6152 |
| 18 | | 06'17" (+01'10") | 15 / 6168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 32.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 10'06" | 00:25'46" |
| 5 | 05'24" | 00:31'10" |
| 6 | 05'22" | 00:36'32" |
| 6.2 | 05'21" | 00:37'26" |
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