8.8 km | 01:29:57 | 10:10/km日期: 2022-08-11 19:35 - 平均心率: 150 - 卡路里: 899 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'19" / 06'01" / 18'12" / 14'32" / 07'30" / 08'39" / 09'11" / 11'07" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'07") | 2626 / 2626 |
| 2 | | 32'21" (+28'19") | 807 / 3434 |
| 3 | | 04'51" (+00'49") | 734 / 4168 |
| 4 | | 25'32" (+21'30") | 128 / 4296 |
| 5 | | 04'47" (+00'45") | 743 / 5040 |
| 6 | | 25'27" (+21'25") | 130 / 5171 |
| 7 | | 04'48" (+00'46") | 730 / 5901 |
| 8 | | 21'44" (+17'42") | 152 / 6054 |
| 9 | | 04'43" (+00'41") | 748 / 6803 |
| 10 | | 26'35" (+22'33") | 136 / 6939 |
| 11 | | 04'36" (+00'34") | 427 / 7367 |
| 12 | | 01:14'16" (+10'14") | 46 / 7414 |
| 13 | | 04'36" (+00'34") | 415 / 7829 |
| 14 | | 01:27'21" (+23'19") | 38 / 7868 |
| 15 | | 04'33" (+00'31") | 428 / 8296 |
| 16 | | 53'27" (+49'25") | 86 / 8382 |
| 17 | | 04'02" | 430 / 8812 |
| 18 | | 30'39" (+26'37") | 28 / 8840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 80.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 18'12" | 00:30'32" |
| 4 | 14'32" | 00:45'04" |
| 5 | 07'30" | 00:52'34" |
| 6 | 08'39" | 01:01'13" |
| 7 | 09'11" | 01:10'24" |
| 8 | 11'07" | 01:21'31" |
| 8.8 | 10'01" | 01:29'57" |
留言 
展開計圈分析
