6.0 km | 00:50:19 | 08:26/km日期: 2022-08-11 20:17 - 平均心率: 160 - 卡路里: 568 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 07'11" / 07'11" / 07'21" / 07'16" / 07'12" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 388 / 388 |
| 2 | | 04'16" (+00'09") | 310 / 698 |
| 3 | | 26'34" (+22'27") | 140 / 838 |
| 4 | | 04'14" (+00'07") | 402 / 1241 |
| 5 | | 04'10" (+00'03") | 318 / 1559 |
| 6 | | 25'56" (+21'49") | 138 / 1697 |
| 7 | | 04'14" (+00'07") | 402 / 2100 |
| 8 | | 04'10" (+00'03") | 316 / 2417 |
| 9 | | 25'32" (+21'25") | 146 / 2563 |
| 10 | | 04'10" (+00'03") | 407 / 2971 |
| 11 | | 04'09" (+00'02") | 312 / 3283 |
| 12 | | 25'54" (+21'47") | 141 / 3424 |
| 13 | | 04'16" (+00'09") | 397 / 3822 |
| 14 | | 04'10" (+00'03") | 315 / 4138 |
| 15 | | 24'33" (+20'26") | 139 / 4278 |
| 16 | | 04'13" (+00'06") | 408 / 4686 |
| 17 | | 04'41" (+00'34") | 319 / 5005 |
| 18 | | 47'51" (+43'44") | 135 / 5140 |
| 19 | | 04'15" (+00'08") | 396 / 5537 |
| 20 | | 04'11" (+00'04") | 301 / 5838 |
| 21 | | 35'41" (+31'34") | 125 / 5964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
156.95 km 
Adidas adizero Japan 4m 累積 :
1414.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'11" | 00:14'22" |
| 3 | 07'21" | 00:21'43" |
| 4 | 07'16" | 00:28'59" |
| 5 | 07'12" | 00:36'11" |
| 6.0 | 14'27" | 00:50'08" |
展開計圈分析
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