6.5 km | 00:38:52 | 05:59/km日期: 2022-08-11 20:14 - 平均心率: 166 - 卡路里: 355 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'50" / 07'00" / 04'54" / 07'12" / 06'57" / 04'46" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'09") | 386 / 386 |
| 2 | | 04'44" (+00'07") | 389 / 776 |
| 3 | | 04'43" (+00'06") | 390 / 1166 |
| 4 | | 04'37" | 400 / 1567 |
| 5 | | 46'30" (+41'53") | 55 / 1622 |
| 6 | | 04'56" (+00'19") | 380 / 2002 |
| 7 | | 04'59" (+00'22") | 382 / 2385 |
| 8 | | 04'39" (+00'02") | 396 / 2781 |
| 9 | | 04'53" (+00'16") | 394 / 3175 |
| 10 | | 01:26'06" (+21'29") | 29 / 3204 |
| 11 | | 04'51" (+00'14") | 384 / 3589 |
| 12 | | 04'54" (+00'17") | 384 / 3973 |
| 13 | | 04'47" (+00'10") | 392 / 4366 |
| 14 | | 04'45" (+00'08") | 391 / 4757 |
| 15 | | 24'52" (+20'15") | 109 / 4867 |
| 16 | | 04'45" (+00'08") | 384 / 5252 |
| 17 | | 04'49" (+00'12") | 388 / 5640 |
| 18 | | 04'49" (+00'12") | 387 / 6028 |
| 19 | | 04'46" (+00'09") | 393 / 6422 |
| 20 | | 20'04" (+15'27") | 58 / 6480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 163.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 07'00" | 00:11'50" |
| 3 | 04'54" | 00:16'44" |
| 4 | 07'12" | 00:23'56" |
| 5 | 06'57" | 00:30'53" |
| 6 | 04'46" | 00:35'39" |
| 6.5 | 06'43" | 00:38'53" |
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