6.9 km | 00:48:00 | 06:56/km日期: 2022-08-11 19:53 - 平均心率: 144 - 卡路里: 336 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'22" / 08'08" / 05'56" / 07'01" / 07'16" / 07'04" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'55") | 329 / 1329 |
| 3 | | 16'00" (+11'18") | 267 / 1596 |
| 4 | | 04'56" (+00'14") | 388 / 1985 |
| 5 | | 04'42" | 404 / 2390 |
| 6 | | 07'16" (+02'34") | 455 / 2845 |
| 7 | | 04'55" (+00'13") | 398 / 3244 |
| 8 | | 05'02" (+00'20") | 401 / 3645 |
| 9 | | 29'15" (+24'33") | 83 / 3729 |
| 10 | | 05'01" (+00'19") | 396 / 4125 |
| 11 | | 04'55" (+00'13") | 408 / 4534 |
| 12 | | 26'47" (+22'05") | 103 / 4638 |
| 13 | | 05'01" (+00'19") | 398 / 5036 |
| 14 | | 05'02" (+00'20") | 404 / 5441 |
| 15 | | 06'48" (+02'06") | 442 / 5884 |
| 16 | | 42'48" (+38'06") | 31 / 5915 |
| 17 | | 06'43" (+02'01") | 1000 / 6915 |
| 18 | | 05'04" (+00'22") | 7 / 6923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 141.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'08" | 00:14'30" |
| 3 | 05'56" | 00:20'26" |
| 4 | 07'01" | 00:27'27" |
| 5 | 07'16" | 00:34'43" |
| 6 | 07'04" | 00:41'47" |
| 6.9 | 06'44" | 00:48'01" |
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