5.3 km | 00:34:17 | 06:30/km日期: 2022-08-11 20:00 - 平均心率: 164 - 卡路里: 422 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'09" / 07'54" / 06'25" / 07'58" / 05'05" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'14") | 401 / 401 |
| 2 | | 03'42" (+00'11") | 203 / 605 |
| 3 | | 36'20" (+32'49") | 43 / 648 |
| 4 | | 03'42" (+00'11") | 408 / 1057 |
| 5 | | 24'15" (+20'44") | 43 / 1100 |
| 6 | | 03'31" | 196 / 1297 |
| 7 | | 36'32" (+33'01") | 57 / 1354 |
| 8 | | 03'45" (+00'14") | 396 / 1751 |
| 9 | | 03'55" (+00'24") | 204 / 1955 |
| 10 | | 40'50" (+37'19") | 37 / 1992 |
| 11 | | 03'43" (+00'12") | 403 / 2396 |
| 12 | | 30'23" (+26'52") | 33 / 2429 |
| 13 | | 03'33" (+00'02") | 196 / 2626 |
| 14 | | 38'50" (+35'19") | 51 / 2678 |
| 15 | | 03'48" (+00'17") | 402 / 3080 |
| 16 | | 03'36" (+00'05") | 210 / 3291 |
| 17 | | 40'49" (+37'18") | 37 / 3328 |
| 18 | | 03'39" (+00'08") | 400 / 3728 |
| 19 | | 35'58" (+32'27") | 30 / 3759 |
| 20 | | 03'37" (+00'06") | 199 / 3959 |
| 21 | | 51'28" (+47'57") | 40 / 3999 |
| 22 | | 03'42" (+00'11") | 405 / 4404 |
| 23 | | 03'46" (+00'15") | 199 / 4604 |
| 24 | | 41'52" (+38'21") | 36 / 4641 |
| 25 | | 03'43" (+00'12") | 394 / 5035 |
| 26 | | 32'05" (+28'34") | 32 / 5068 |
| 27 | | 02'52" | 201 / 5270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 224.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 07'54" | 00:13'03" |
| 3 | 06'25" | 00:19'28" |
| 4 | 07'58" | 00:27'26" |
| 5 | 05'05" | 00:32'31" |
| 5.3 | 06'36" | 00:34'18" |
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