6.5 km | 00:37:47 | 05:47/km日期: 2022-08-11 20:14 - 平均心率: 163 - 卡路里: 306 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'40" / 06'59" / 04'46" / 07'00" / 07'09" / 04'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'02") | 400 / 400 |
| 2 | | 04'38" (+00'02") | 393 / 794 |
| 3 | | 04'37" (+00'01") | 398 / 1193 |
| 4 | | 04'36" | 403 / 1596 |
| 5 | | 47'17" (+42'41") | 55 / 1651 |
| 6 | | 04'39" (+00'03") | 398 / 2049 |
| 7 | | 04'49" (+00'13") | 395 / 2444 |
| 8 | | 04'37" (+00'01") | 399 / 2844 |
| 9 | | 04'55" (+00'19") | 394 / 3238 |
| 10 | | 47'33" (+42'57") | 52 / 3291 |
| 11 | | 04'37" (+00'01") | 399 / 3690 |
| 12 | | 04'50" (+00'14") | 390 / 4081 |
| 13 | | 04'45" (+00'09") | 394 / 4475 |
| 14 | | 04'43" (+00'07") | 396 / 4871 |
| 15 | | 47'47" (+43'11") | 56 / 4928 |
| 16 | | 04'40" (+00'04") | 392 / 5321 |
| 17 | | 04'41" (+00'05") | 397 / 5719 |
| 18 | | 04'44" (+00'08") | 395 / 6114 |
| 19 | | 04'44" (+00'08") | 394 / 6508 |
| 20 | | 05'10" (+00'34") | 17 / 6525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 230.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'59" | 00:11'39" |
| 3 | 04'46" | 00:16'25" |
| 4 | 07'00" | 00:23'25" |
| 5 | 07'09" | 00:30'34" |
| 6 | 04'47" | 00:35'21" |
| 6.5 | 04'37" | 00:37'47" |
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