8.1 km | 00:47:01 | 05:50/km日期: 2022-08-11 20:17 - 平均心率: 134 - 卡路里: 507 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'59" / 06'18" / 06'00" / 07'00" / 05'34" / 05'18" / 05'28" / 05'46" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'23") | 374 / 374 |
| 2 | | 05'42" (+00'36") | 447 / 822 |
| 3 | | 05'53" (+00'47") | 417 / 1240 |
| 4 | | 06'03" (+00'57") | 409 / 1649 |
| 5 | | 05'51" (+00'45") | 435 / 2085 |
| 6 | | 06'00" (+00'54") | 414 / 2499 |
| 7 | | 05'47" (+00'41") | 434 / 2933 |
| 8 | | 06'02" (+00'56") | 427 / 3361 |
| 9 | | 09'38" (+04'32") | 388 / 3749 |
| 10 | | 05'39" (+00'33") | 411 / 4161 |
| 11 | | 05'27" (+00'21") | 412 / 4573 |
| 12 | | 05'26" (+00'20") | 411 / 4985 |
| 13 | | 05'06" | 427 / 5412 |
| 14 | | 05'28" (+00'22") | 406 / 5819 |
| 15 | | 05'44" (+00'38") | 390 / 6210 |
| 16 | | 05'26" (+00'20") | 380 / 6591 |
| 17 | | 05'14" (+00'08") | 397 / 6988 |
| 18 | | 05'30" (+00'24") | 377 / 7366 |
| 19 | | 05'05" | 687 / 8053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 129.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'18" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 07'00" | 00:25'17" |
| 5 | 05'34" | 00:30'51" |
| 6 | 05'18" | 00:36'09" |
| 7 | 05'28" | 00:41'37" |
| 8 | 05'46" | 00:47'23" |
| 8.1 | 04'23" | 00:47'37" |
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