7.5 km | 00:45:21 | 06:05/km日期: 2022-08-11 19:31 - 平均心率: 128 - 卡路里: 473 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 00'36" / 05'41" / 20'24" / 06'12" / 05'59" / 06'11" / 06'45" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'07") | 2650 / 2650 |
| 2 | | 11'42" (+07'10") | 20 / 2670 |
| 3 | | 04'32" | 220 / 2890 |
| 4 | | 09'05" (+04'33") | 110 / 3000 |
| 5 | | 05'00" (+00'28") | 200 / 3200 |
| 6 | | 07'08" (+02'36") | 140 / 3340 |
| 7 | | 05'00" (+00'28") | 200 / 3540 |
| 8 | | 07'41" (+03'09") | 130 / 3670 |
| 9 | | 05'00" (+00'28") | 200 / 3870 |
| 10 | | 11'06" (+06'34") | 90 / 3960 |
| 11 | | 04'45" (+00'13") | 210 / 4170 |
| 12 | | 07'41" (+03'09") | 130 / 4300 |
| 13 | | 04'45" (+00'13") | 210 / 4510 |
| 14 | | 08'20" (+03'48") | 120 / 4630 |
| 15 | | 04'45" (+00'13") | 210 / 4840 |
| 16 | | 07'41" (+03'09") | 130 / 4970 |
| 17 | | 05'00" (+00'28") | 200 / 5170 |
| 18 | | 07'41" (+03'09") | 130 / 5300 |
| 19 | | 05'00" (+00'28") | 200 / 5500 |
| 20 | | 07'41" (+03'09") | 130 / 5630 |
| 21 | | 05'00" (+00'28") | 200 / 5830 |
| 22 | | 08'20" (+03'48") | 120 / 5950 |
| 23 | | 06'42" (+02'10") | 1490 / 7440 |
| 24 | | 12'08" (+07'36") | 10 / 7450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 154.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'36" | 00:00'36" |
| 2 | 05'41" | 00:06'17" |
| 3 | 20'24" | 00:26'41" |
| 4 | 06'12" | 00:32'53" |
| 5 | 05'59" | 00:38'52" |
| 6 | 06'11" | 00:45'03" |
| 7 | 06'45" | 00:51'48" |
| 7.5 | 06'42" | 00:54'49" |
Ryan Jiang 說推
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