8.7 km | 00:50:27 | 05:47/km日期: 2022-08-11 20:17 - 平均心率: 159 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'49" / 05'37" / 05'42" / 05'18" / 05'07" / 05'07" / 05'01" / 04'54" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'17") | 400 / 400 |
| 2 | | 05'34" (+00'45") | 406 / 807 |
| 3 | | 05'41" (+00'52") | 408 / 1216 |
| 4 | | 05'30" (+00'41") | 405 / 1621 |
| 5 | | 05'42" (+00'53") | 406 / 2027 |
| 6 | | 05'42" (+00'53") | 402 / 2430 |
| 7 | | 05'40" (+00'51") | 406 / 2837 |
| 8 | | 05'34" (+00'45") | 414 / 3251 |
| 9 | | 05'16" (+00'27") | 405 / 3657 |
| 10 | | 05'07" (+00'18") | 410 / 4067 |
| 11 | | 05'12" (+00'23") | 407 / 4475 |
| 12 | | 04'59" (+00'10") | 410 / 4886 |
| 13 | | 05'12" (+00'23") | 401 / 5287 |
| 14 | | 05'01" (+00'12") | 414 / 5702 |
| 15 | | 05'10" (+00'21") | 394 / 6096 |
| 16 | | 05'13" (+00'24") | 407 / 6503 |
| 17 | | 04'58" (+00'09") | 391 / 6895 |
| 18 | | 04'56" (+00'07") | 403 / 7299 |
| 19 | | 04'49" | 404 / 7703 |
| 20 | | 04'49" | 412 / 8115 |
| 21 | | 04'52" (+00'03") | 395 / 8511 |
| 22 | | 25'53" (+21'04") | 207 / 8719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'42" | 00:17'08" |
| 4 | 05'18" | 00:22'26" |
| 5 | 05'07" | 00:27'33" |
| 6 | 05'07" | 00:32'40" |
| 7 | 05'01" | 00:37'41" |
| 8 | 04'54" | 00:42'35" |
| 8.7 | 10'56" | 00:50'27" |
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