5.2 km | 00:31:11 | 05:56/km日期: 2022-08-11 19:20 - 平均心率: 168 - 卡路里: 361 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'37" / 06'00" / 06'44" / 06'58" / 06'15" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'03") | 400 / 400 |
| 2 | | 36'06" (+32'23") | 30 / 430 |
| 3 | | 03'45" (+00'02") | 400 / 830 |
| 4 | | 21'40" (+17'57") | 50 / 880 |
| 5 | | 04'01" (+00'18") | 400 / 1280 |
| 6 | | 27'05" (+23'22") | 40 / 1320 |
| 7 | | 04'05" (+00'22") | 400 / 1720 |
| 8 | | 21'40" (+17'57") | 50 / 1770 |
| 9 | | 04'00" (+00'17") | 400 / 2170 |
| 10 | | 27'05" (+23'22") | 40 / 2210 |
| 11 | | 04'23" (+00'40") | 400 / 2610 |
| 12 | | 36'06" (+32'23") | 30 / 2640 |
| 13 | | 03'48" (+00'05") | 400 / 3040 |
| 14 | | 27'05" (+23'22") | 40 / 3080 |
| 15 | | 03'43" | 400 / 3480 |
| 16 | | 54'10" (+50'27") | 20 / 3500 |
| 17 | | 04'08" (+00'25") | 400 / 3900 |
| 18 | | 18'03" (+14'20") | 60 / 3960 |
| 19 | | 04'00" (+00'17") | 400 / 4360 |
| 20 | | 18'03" (+14'20") | 60 / 4420 |
| 21 | | 04'03" (+00'20") | 400 / 4820 |
| 22 | | 54'10" (+50'27") | 20 / 4840 |
| 23 | | 03'53" (+00'10") | 400 / 5240 |
| 24 | | 19'20" (+15'37") | 10 / 5250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 202.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'00" | 00:11'37" |
| 3 | 06'44" | 00:18'21" |
| 4 | 06'58" | 00:25'19" |
| 5 | 06'15" | 00:31'34" |
| 5.2 | 04'44" | 00:32'45" |
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