4.2 km | 00:20:13 | 04:50/km日期: 2022-08-11 20:01 - 平均心率: 149 - 卡路里: 206 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'44" / 04'56" / 04'48" / 04'39" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'11") | 243 / 243 |
| 2 | | 06'17" (+02'21") | 159 / 402 |
| 3 | | 03'57" (+00'01") | 252 / 655 |
| 4 | | 05'58" (+02'02") | 167 / 822 |
| 5 | | 04'05" (+00'09") | 244 / 1067 |
| 6 | | 06'01" (+02'05") | 165 / 1233 |
| 7 | | 04'01" (+00'05") | 248 / 1481 |
| 8 | | 06'07" (+02'11") | 163 / 1645 |
| 9 | | 04'07" (+00'11") | 242 / 1887 |
| 10 | | 05'37" (+01'41") | 177 / 2065 |
| 11 | | 04'00" (+00'04") | 249 / 2315 |
| 12 | | 05'47" (+01'51") | 172 / 2488 |
| 13 | | 03'59" (+00'03") | 250 / 2738 |
| 14 | | 06'14" (+02'18") | 160 / 2898 |
| 15 | | 04'02" (+00'06") | 247 / 3146 |
| 16 | | 06'01" (+02'05") | 166 / 3312 |
| 17 | | 04'04" (+00'08") | 245 / 3557 |
| 18 | | 05'37" (+01'41") | 177 / 3735 |
| 19 | | 03'56" | 253 / 3988 |
| 20 | | 06'22" (+02'26") | 156 / 4145 |
| 21 | | 05'42" (+01'46") | 38 / 4184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 209.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'56" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 04'39" | 00:19'07" |
| 4.2 | 05'58" | 00:20'13" |
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