8.7 km | 00:49:47 | 05:42/km日期: 2022-08-11 19:17 - 平均心率: 139 - 卡路里: 537 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'29" / 04'59" / 06'29" / 04'25" / 06'47" / 04'31" / 08'27" / 06'22" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'06") | 400 / 400 |
| 2 | | 04'28" (+00'05") | 395 / 795 |
| 3 | | 04'30" (+00'07") | 391 / 1187 |
| 4 | | 04'36" (+00'13") | 392 / 1579 |
| 5 | | 04'33" (+00'10") | 388 / 1968 |
| 6 | | 31'09" (+26'46") | 91 / 2059 |
| 7 | | 04'26" (+00'03") | 399 / 2458 |
| 8 | | 04'32" (+00'09") | 392 / 2850 |
| 9 | | 04'26" (+00'03") | 397 / 3248 |
| 10 | | 04'23" | 399 / 3647 |
| 11 | | 04'24" (+00'01") | 394 / 4041 |
| 12 | | 34'40" (+30'17") | 76 / 4118 |
| 13 | | 04'26" (+00'03") | 392 / 4511 |
| 14 | | 04'30" (+00'07") | 389 / 4900 |
| 15 | | 04'29" (+00'06") | 389 / 5289 |
| 16 | | 04'33" (+00'10") | 385 / 5674 |
| 17 | | 04'27" (+00'04") | 391 / 6066 |
| 18 | | 33'10" (+28'47") | 134 / 6200 |
| 19 | | 04'39" (+00'16") | 395 / 6596 |
| 20 | | 04'36" (+00'13") | 388 / 6985 |
| 21 | | 04'35" (+00'12") | 383 / 7368 |
| 22 | | 04'32" (+00'09") | 388 / 7757 |
| 23 | | 06'22" (+01'59") | 970 / 8727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 272.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'59" | 00:09'28" |
| 3 | 06'29" | 00:15'57" |
| 4 | 04'25" | 00:20'22" |
| 5 | 06'47" | 00:27'09" |
| 6 | 04'31" | 00:31'40" |
| 7 | 08'27" | 00:40'07" |
| 8 | 06'22" | 00:46'29" |
| 8.7 | 05'24" | 00:50'25" |
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