8.1 km | 00:44:46 | 05:31/km日期: 2022-08-11 19:17 - 平均心率: 168 - 卡路里: 535 Cal - 平均步頻: 206 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 03'40" / 03'53" / 06'59" / 03'50" / 07'14" / 04'09" / 08'46" / 04'06" / 19'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" | 388 / 388 |
2 | | 03'47" (+00'19") | 405 / 794 |
3 | | 03'51" (+00'23") | 406 / 1200 |
4 | | 03'49" (+00'21") | 409 / 1609 |
5 | | 03'56" (+00'28") | 411 / 2021 |
6 | | 03'54" (+00'26") | 413 / 2435 |
7 | | 31'07" (+27'39") | 67 / 2502 |
8 | | 06'23" (+02'55") | 493 / 2995 |
9 | | 03'51" (+00'23") | 421 / 3417 |
10 | | 03'54" (+00'26") | 411 / 3828 |
11 | | 03'41" (+00'13") | 419 / 4247 |
12 | | 39'48" (+36'20") | 89 / 4337 |
13 | | 04'10" (+00'42") | 417 / 4754 |
14 | | 04'06" (+00'38") | 422 / 5177 |
15 | | 04'08" (+00'40") | 423 / 5600 |
16 | | 04'12" (+00'44") | 420 / 6020 |
17 | | 01:52'02" (+48'34") | 39 / 6059 |
18 | | 04'34" (+01'06") | 395 / 6455 |
19 | | 04'33" (+01'05") | 399 / 6854 |
20 | | 04'23" (+00'55") | 404 / 7258 |
21 | | 04'11" (+00'43") | 402 / 7661 |
22 | | 03'38" (+00'10") | 418 / 8079 |
23 | | 56'21" (+52'53") | 33 / 8112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
253.71 km Adidas Adizero Takumi Sen 8 (2022) 累積 :
482.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 03'53" | 00:07'33" |
3 | 06'59" | 00:14'32" |
4 | 03'50" | 00:18'22" |
5 | 07'14" | 00:25'36" |
6 | 04'09" | 00:29'45" |
7 | 08'46" | 00:38'31" |
8 | 04'06" | 00:42'37" |
8.1 | 19'03" | 00:44'46" |