4.8 km | 00:32:36 | 06:47/km日期: 2022-08-11 19:20 - 平均心率: 159 - 卡路里: 367 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'43" / 06'01" / 06'42" / 09'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'07") | 400 / 400 |
| 2 | | 49'27" (+45'38") | 20 / 420 |
| 3 | | 03'49" | 400 / 820 |
| 4 | | 36'06" (+32'17") | 30 / 850 |
| 5 | | 03'54" (+00'05") | 400 / 1250 |
| 6 | | 27'05" (+23'16") | 40 / 1290 |
| 7 | | 04'02" (+00'13") | 400 / 1690 |
| 8 | | 27'05" (+23'16") | 40 / 1730 |
| 9 | | 04'18" (+00'29") | 400 / 2130 |
| 10 | | 27'05" (+23'16") | 40 / 2170 |
| 11 | | 04'37" (+00'48") | 400 / 2570 |
| 12 | | 27'05" (+23'16") | 40 / 2610 |
| 13 | | 05'31" (+01'42") | 400 / 3010 |
| 14 | | 18'03" (+14'14") | 60 / 3070 |
| 15 | | 03'49" | 400 / 3469 |
| 16 | | 36'06" (+32'17") | 30 / 3499 |
| 17 | | 07'08" (+03'19") | 400 / 3899 |
| 18 | | 36'06" (+32'17") | 30 / 3929 |
| 19 | | 08'01" (+04'12") | 400 / 4329 |
| 20 | | 18'03" (+14'14") | 60 / 4389 |
| 21 | | 05'14" (+01'25") | 400 / 4789 |
| 22 | | 10'24" (+06'35") | 10 / 4799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 50.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'01" | 00:11'44" |
| 3 | 06'42" | 00:18'26" |
| 4 | 09'36" | 00:28'02" |
| 4.8 | 05'42" | 00:32'36" |
展開計圈分析
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