6.7 km | 00:36:57 | 05:29/km日期: 2022-08-11 19:22 - 平均心率: 157 - 卡路里: 399 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'15" / 06'26" / 04'48" / 04'44" / 05'27" / 05'37" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'13") | 1000 / 1000 |
| 2 | | 05'59" (+01'57") | 693 / 1693 |
| 3 | | 04'18" (+00'16") | 231 / 1925 |
| 4 | | 05'42" (+01'40") | 174 / 2100 |
| 5 | | 04'10" (+00'08") | 239 / 2340 |
| 6 | | 05'39" (+01'37") | 176 / 2516 |
| 7 | | 04'10" (+00'08") | 239 / 2756 |
| 8 | | 05'19" (+01'17") | 187 / 2944 |
| 9 | | 04'21" (+00'19") | 229 / 3173 |
| 10 | | 05'38" (+01'36") | 177 / 3350 |
| 11 | | 04'17" (+00'15") | 233 / 3583 |
| 12 | | 05'56" (+01'54") | 168 / 3752 |
| 13 | | 04'07" (+00'05") | 242 / 3994 |
| 14 | | 10'24" (+06'22") | 96 / 4090 |
| 15 | | 04'02" | 247 / 4338 |
| 16 | | 06'29" (+02'27") | 154 / 4492 |
| 17 | | 04'13" (+00'11") | 236 / 4728 |
| 18 | | 06'21" (+02'19") | 157 / 4886 |
| 19 | | 04'12" (+00'10") | 237 / 5123 |
| 20 | | 06'17" (+02'15") | 158 / 5282 |
| 21 | | 04'03" (+00'01") | 246 / 5529 |
| 22 | | 06'13" (+02'11") | 1000 / 6529 |
| 23 | | 06'34" (+02'32") | 199 / 6729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 211.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'26" | 00:12'41" |
| 3 | 04'48" | 00:17'29" |
| 4 | 04'44" | 00:22'13" |
| 5 | 05'27" | 00:27'40" |
| 6 | 05'37" | 00:33'17" |
| 6.7 | 07'13" | 00:38'33" |
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