9.7 km | 00:56:57 | 05:50/km日期: 2022-08-11 05:53 - 平均心率: 140 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'37" / 06'36" / 14'19" / 04'44" / 05'22" / 06'06" / 05'55" / 05'50" / 05'41" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'15") | 1000 / 1000 |
| 2 | | 06'35" (+03'23") | 1000 / 2000 |
| 3 | | 07'07" (+03'55") | 24 / 2024 |
| 4 | | 04'16" (+01'04") | 395 / 2420 |
| 5 | | 04'10" (+00'58") | 402 / 2823 |
| 6 | | 07'08" (+03'56") | 408 / 3231 |
| 7 | | 04'17" (+01'05") | 396 / 3627 |
| 8 | | 04'11" (+00'59") | 407 / 4034 |
| 9 | | 06'59" (+03'47") | 405 / 4439 |
| 10 | | 04'16" (+01'04") | 401 / 4840 |
| 11 | | 04'12" (+01'00") | 401 / 5242 |
| 12 | | 08'40" (+05'28") | 414 / 5656 |
| 13 | | 04'17" (+01'05") | 398 / 6054 |
| 14 | | 04'15" (+01'03") | 398 / 6453 |
| 15 | | 08'13" (+05'01") | 407 / 6861 |
| 16 | | 04'13" (+01'01") | 402 / 7263 |
| 17 | | 04'12" (+01'00") | 397 / 7661 |
| 18 | | 08'34" (+05'22") | 411 / 8072 |
| 19 | | 04'10" (+00'58") | 395 / 8468 |
| 20 | | 04'03" (+00'51") | 401 / 8870 |
| 21 | | 12'19" (+09'07") | 454 / 9324 |
| 22 | | 03'12" | 392 / 9717 |
| 23 | | 14'05" (+10'53") | 28 / 9746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 323.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'36" | 00:13'13" |
| 3 | 14'19" | 00:27'32" |
| 4 | 04'44" | 00:32'16" |
| 5 | 05'22" | 00:37'38" |
| 6 | 06'06" | 00:43'44" |
| 7 | 05'55" | 00:49'39" |
| 8 | 05'50" | 00:55'29" |
| 9 | 05'41" | 01:01'10" |
| 9.7 | 07'04" | 01:06'27" |
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