12.2 km | 01:19:52 | 06:33/km日期: 2022-08-10 20:25 - 平均心率: 129 - 卡路里: 871 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'55" / 06'21" / 06'16" / 05'58" / 06'02" / 06'01" / 06'29" / 08'56" / 06'07" / 09'07" / 06'05" / 05'45" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'11") | 1000 / 1000 |
| 2 | | 06'21" (+00'37") | 1000 / 2000 |
| 3 | | 06'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'44") | 1000 / 7000 |
| 8 | | 08'56" (+03'12") | 1000 / 8000 |
| 9 | | 06'07" (+00'23") | 1000 / 9000 |
| 10 | | 09'06" (+03'22") | 1000 / 10000 |
| 11 | | 06'04" (+00'20") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 04'57" | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 261.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'21" | 00:12'16" |
| 3 | 06'16" | 00:18'32" |
| 4 | 05'58" | 00:24'30" |
| 5 | 06'02" | 00:30'32" |
| 6 | 06'01" | 00:36'33" |
| 7 | 06'29" | 00:43'02" |
| 8 | 08'56" | 00:51'58" |
| 9 | 06'07" | 00:58'05" |
| 10 | 09'07" | 01:07'12" |
| 11 | 06'05" | 01:13'17" |
| 12 | 05'45" | 01:19'02" |
| 12.2 | 04'56" | 01:19'52" |
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