11.2 km | 01:43:42 | 09:13/km日期: 2022-08-10 08:47 - 總爬升: 1058 m - 平均心率: 158 - 卡路里: 1373 Cal - 平均步頻: 150
Pace: 08'44" / 14'08" / 10'00" / 06'18" / 10'12" / 13'18" / 06'41" / 09'10" / 10'05" / 08'23" / 05'37" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'09") | 1000 / 1000 |
| 2 | | 14'07" (+08'31") | 1000 / 2000 |
| 3 | | 10'00" (+04'24") | 1000 / 3000 |
| 4 | | 06'17" (+00'41") | 1000 / 4000 |
| 5 | | 10'12" (+04'36") | 1000 / 5000 |
| 6 | | 13'18" (+07'42") | 1000 / 6000 |
| 7 | | 06'40" (+01'04") | 1000 / 7000 |
| 8 | | 09'10" (+03'34") | 1000 / 8000 |
| 9 | | 10'04" (+04'28") | 1000 / 9000 |
| 10 | | 08'23" (+02'47") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 04'41" | 233 / 11233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 194.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 14'08" | 00:22'52" |
| 3 | 10'00" | 00:32'52" |
| 4 | 06'18" | 00:39'10" |
| 5 | 10'12" | 00:49'22" |
| 6 | 13'18" | 01:02'40" |
| 7 | 06'41" | 01:09'21" |
| 8 | 09'10" | 01:18'31" |
| 9 | 10'05" | 01:28'36" |
| 10 | 08'23" | 01:36'59" |
| 11 | 05'37" | 01:42'36" |
| 11.2 | 04'42" | 01:43'42" |
ricky tseng 說推
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