46.9 km | 06:19:29 | 08:05/km日期: 2022-08-10 02:59 - 總爬升: 430 m - 平均心率: 151 - 卡路里: 2868 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 81%
Pace: 07'54" / 07'12" / 07'08" / 07'08" / 07'20" / 07'25" / 07'29" / 07'45" / 07'26" / 09'16" / 07'40" / 07'21" / 07'32" / 07'23" / 07'24" / 07'21" / 09'08" / 07'22" / 06'48" / 10'33" / 13'13" / 08'05" / 08'10" / 10'25" / 07'54" / 09'49" / 10'31" / 07'54" / 06'54" / 09'31" / 06'49" / 07'04" / 07'44" / 10'38" / 08'32" / 07'06" / 07'08" / 07'53" / 07'15" / 06'52" / 07'44" / 08'22" / 11'55" / 07'09" / 06'53" / 07'11" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'07") | 1000 / 1000 |
| 2 | | 07'11" (+00'24") | 1000 / 2000 |
| 3 | | 07'07" (+00'20") | 1000 / 3000 |
| 4 | | 07'08" (+00'21") | 1000 / 4000 |
| 5 | | 07'20" (+00'33") | 1000 / 5000 |
| 6 | | 07'25" (+00'38") | 1000 / 6000 |
| 7 | | 07'28" (+00'41") | 1000 / 7000 |
| 8 | | 07'44" (+00'57") | 1000 / 8000 |
| 9 | | 07'26" (+00'39") | 1000 / 9000 |
| 10 | | 09'15" (+02'28") | 1000 / 10000 |
| 11 | | 07'39" (+00'52") | 1000 / 11000 |
| 12 | | 07'21" (+00'34") | 1000 / 12000 |
| 13 | | 07'31" (+00'44") | 1000 / 13000 |
| 14 | | 07'23" (+00'36") | 1000 / 14000 |
| 15 | | 07'24" (+00'37") | 1000 / 15000 |
| 16 | | 07'20" (+00'33") | 1000 / 16000 |
| 17 | | 09'08" (+02'21") | 1000 / 17000 |
| 18 | | 07'22" (+00'35") | 1000 / 18000 |
| 19 | | 06'47" | 1000 / 19000 |
| 20 | | 10'33" (+03'46") | 1000 / 20000 |
| 21 | | 13'12" (+06'25") | 1000 / 21000 |
| 22 | | 08'05" (+01'18") | 1000 / 22000 |
| 23 | | 08'09" (+01'22") | 1000 / 23000 |
| 24 | | 10'25" (+03'38") | 1000 / 24000 |
| 25 | | 07'53" (+01'06") | 1000 / 25000 |
| 26 | | 09'49" (+03'02") | 1000 / 26000 |
| 27 | | 10'31" (+03'44") | 1000 / 27000 |
| 28 | | 07'53" (+01'06") | 1000 / 28000 |
| 29 | | 06'53" (+00'06") | 1000 / 29000 |
| 30 | | 09'31" (+02'44") | 1000 / 30000 |
| 31 | | 06'49" (+00'02") | 1000 / 31000 |
| 32 | | 07'03" (+00'16") | 1000 / 32000 |
| 33 | | 07'44" (+00'57") | 1000 / 33000 |
| 34 | | 10'37" (+03'50") | 1000 / 34000 |
| 35 | | 08'31" (+01'44") | 1000 / 35000 |
| 36 | | 07'05" (+00'18") | 1000 / 36000 |
| 37 | | 07'08" (+00'21") | 1000 / 37000 |
| 38 | | 07'53" (+01'06") | 1000 / 38000 |
| 39 | | 07'15" (+00'28") | 1000 / 39000 |
| 40 | | 06'51" (+00'04") | 1000 / 40000 |
| 41 | | 07'43" (+00'56") | 1000 / 41000 |
| 42 | | 08'21" (+01'34") | 1000 / 42000 |
| 43 | | 11'55" (+05'08") | 1000 / 43000 |
| 44 | | 07'09" (+00'22") | 1000 / 44000 |
| 45 | | 06'52" (+00'05") | 1000 / 45000 |
| 46 | | 07'10" (+00'23") | 1000 / 46000 |
| 47 | | 07'05" (+00'18") | 876 / 46876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 526.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'12" | 00:15'06" |
| 3 | 07'08" | 00:22'14" |
| 4 | 07'08" | 00:29'22" |
| 5 | 07'20" | 00:36'42" |
| 6 | 07'25" | 00:44'07" |
| 7 | 07'29" | 00:51'36" |
| 8 | 07'45" | 00:59'21" |
| 9 | 07'26" | 01:06'47" |
| 10 | 09'16" | 01:16'03" |
| 11 | 07'40" | 01:23'43" |
| 12 | 07'21" | 01:31'04" |
| 13 | 07'32" | 01:38'36" |
| 14 | 07'23" | 01:45'59" |
| 15 | 07'24" | 01:53'23" |
| 16 | 07'21" | 02:00'44" |
| 17 | 09'08" | 02:09'52" |
| 18 | 07'22" | 02:17'14" |
| 19 | 06'48" | 02:24'02" |
| 20 | 10'33" | 02:34'35" |
| 21 | 13'13" | 02:47'48" |
| 22 | 08'05" | 02:55'53" |
| 23 | 08'10" | 03:04'03" |
| 24 | 10'25" | 03:14'28" |
| 25 | 07'54" | 03:22'22" |
| 26 | 09'49" | 03:32'11" |
| 27 | 10'31" | 03:42'42" |
| 28 | 07'54" | 03:50'36" |
| 29 | 06'54" | 03:57'30" |
| 30 | 09'31" | 04:07'01" |
| 31 | 06'49" | 04:13'50" |
| 32 | 07'04" | 04:20'54" |
| 33 | 07'44" | 04:28'38" |
| 34 | 10'38" | 04:39'16" |
| 35 | 08'32" | 04:47'48" |
| 36 | 07'06" | 04:54'54" |
| 37 | 07'08" | 05:02'02" |
| 38 | 07'53" | 05:09'55" |
| 39 | 07'15" | 05:17'10" |
| 40 | 06'52" | 05:24'02" |
| 41 | 07'44" | 05:31'46" |
| 42 | 08'22" | 05:40'08" |
| 43 | 11'55" | 05:52'03" |
| 44 | 07'09" | 05:59'12" |
| 45 | 06'53" | 06:06'05" |
| 46 | 07'11" | 06:13'16" |
| 46.9 | 07'05" | 06:19'29" |
ricky tseng 說推
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