12.1 km | 01:14:37 | 06:09/km日期: 2015-09-13 05:12 - 天氣: 涼 - 卡路里: 621 Cal - 總步數: 12202 - 平均步頻: 163 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 74%
Pace: 06'25" / 05'57" / 05'55" / 06'00" / 06'05" / 06'18" / 06'11" / 06'00" / 06'23" / 06'14" / 05'52" / 06'02" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'35") | 1001 / 1001 | 163 / 95 |
2 | | 06'04" (+00'15") | 1003 / 2005 | 164 / 100 |
3 | | 05'51" (+00'02") | 1000 / 3005 | 164 / 103 |
4 | | 06'07" (+00'18") | 1003 / 4009 | 158 / 103 |
5 | | 06'10" (+00'21") | 1004 / 5013 | 164 / 98 |
6 | | 06'14" (+00'25") | 1000 / 6013 | 164 / 97 |
7 | | 06'14" (+00'25") | 1000 / 7013 | 164 / 97 |
8 | | 06'01" (+00'12") | 1002 / 8016 | 164 / 100 |
9 | | 06'23" (+00'34") | 1004 / 9020 | 160 / 97 |
10 | | 06'10" (+00'21") | 1004 / 10024 | 163 / 98 |
11 | | 05'49" | 1008 / 11032 | 164 / 104 |
12 | | 06'14" (+00'25") | 1007 / 12040 | 163 / 97 |
13 | | 05'27" | 109 / 12150 | 166 / 109 |
9月累積里程 : 209.94 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'57" | 00:12'22" |
3 | 05'55" | 00:18'17" |
4 | 06'00" | 00:24'17" |
5 | 06'05" | 00:30'22" |
6 | 06'18" | 00:36'40" |
7 | 06'11" | 00:42'51" |
8 | 06'00" | 00:48'51" |
9 | 06'23" | 00:55'14" |
10 | 06'14" | 01:01'28" |
11 | 05'52" | 01:07'20" |
12 | 06'02" | 01:13'22" |
12.1 | 11'23" | 01:14'37" |