25.5 km | 02:57:32 | 06:57/km日期: 2015-09-12 20:09 - 總爬升: 192 m - 地點: 中正 - 卡路里: 1217 Cal - 總步數: 30758 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 72%
Pace: 07'03" / 06'51" / 07'00" / 06'49" / 07'01" / 06'44" / 06'56" / 07'00" / 06'58" / 06'54" / 07'00" / 06'55" / 06'36" / 07'10" / 06'48" / 06'39" / 06'55" / 07'00" / 07'05" / 07'05" / 07'05" / 07'05" / 07'08" / 07'07" / 06'55" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'08") | 2094 / 2094 | 169 / 84 |
| 2 | | 06'55" (+00'06") | 2079 / 4174 | 171 / 84 |
| 3 | | 06'53" (+00'04") | 2092 / 6266 | 172 / 83 |
| 4 | | 06'56" (+00'07") | 2081 / 8348 | 173 / 82 |
| 5 | | 06'54" (+00'05") | 2091 / 10440 | 174 / 83 |
| 6 | | 06'49" | 2147 / 12587 | 173 / 84 |
| 7 | | 06'58" (+00'09") | 2093 / 14680 | 173 / 82 |
| 8 | | 06'49" | 2138 / 16818 | 174 / 83 |
| 9 | | 07'01" (+00'12") | 2084 / 18902 | 173 / 81 |
| 10 | | 07'04" (+00'15") | 2078 / 20981 | 174 / 80 |
| 11 | | 07'08" (+00'19") | 2071 / 23053 | 172 / 81 |
| 12 | | 06'58" (+00'09") | 2090 / 25143 | 174 / 82 |
| 13 | | 07'10" (+00'21") | 373 / 25516 | 173 / 80 |
9月累積里程 :
200.18 km 
asics nimbus 15 累積 :
1101.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 07'00" | 00:20'54" |
| 4 | 06'49" | 00:27'43" |
| 5 | 07'01" | 00:34'44" |
| 6 | 06'44" | 00:41'28" |
| 7 | 06'56" | 00:48'24" |
| 8 | 07'00" | 00:55'24" |
| 9 | 06'58" | 01:02'22" |
| 10 | 06'54" | 01:09'16" |
| 11 | 07'00" | 01:16'16" |
| 12 | 06'55" | 01:23'11" |
| 13 | 06'36" | 01:29'47" |
| 14 | 07'10" | 01:36'57" |
| 15 | 06'48" | 01:43'45" |
| 16 | 06'39" | 01:50'24" |
| 17 | 06'55" | 01:57'19" |
| 18 | 07'00" | 02:04'19" |
| 19 | 07'05" | 02:11'24" |
| 20 | 07'05" | 02:18'29" |
| 21 | 07'05" | 02:25'34" |
| 22 | 07'05" | 02:32'39" |
| 23 | 07'08" | 02:39'47" |
| 24 | 07'07" | 02:46'54" |
| 25 | 06'55" | 02:53'49" |
| 25.5 | 07'10" | 02:57'32" |
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