13.0 km | 01:11:04 | 05:28/km日期: 2022-08-09 19:21 - 天氣: 悶熱 - 平均心率: 150 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(7)
Pace: 06'33" / 05'47" / 05'32" / 05'00" / 04'48" / 04'54" / 04'49" / 04'47" / 06'01" / 05'41" / 06'09" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'45") | 3405 / 3405 |
| 2 | | 04'40" (+00'33") | 854 / 4260 |
| 3 | | 10'31" (+06'24") | 95 / 4355 |
| 4 | | 04'09" (+00'02") | 962 / 5317 |
| 5 | | 11'25" (+07'18") | 87 / 5405 |
| 6 | | 04'18" (+00'11") | 929 / 6334 |
| 7 | | 10'21" (+06'14") | 96 / 6431 |
| 8 | | 04'11" (+00'04") | 952 / 7384 |
| 9 | | 10'17" (+06'10") | 97 / 7481 |
| 10 | | 04'13" (+00'06") | 945 / 8426 |
| 11 | | 09'53" (+05'46") | 101 / 8527 |
| 12 | | 04'07" | 970 / 9497 |
| 13 | | 11'34" (+07'27") | 86 / 9584 |
| 14 | | 06'11" (+02'04") | 3232 / 12816 |
| 15 | | 05'47" (+01'40") | 184 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
348.35 km 
Nike Zoom Next Tempo 累積 :
959.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'47" | 00:12'20" |
| 3 | 05'32" | 00:17'52" |
| 4 | 05'00" | 00:22'52" |
| 5 | 04'48" | 00:27'40" |
| 6 | 04'54" | 00:32'34" |
| 7 | 04'49" | 00:37'23" |
| 8 | 04'47" | 00:42'10" |
| 9 | 06'01" | 00:48'11" |
| 10 | 05'41" | 00:53'52" |
| 11 | 06'09" | 01:00'01" |
| 12 | 06'20" | 01:06'21" |
| 13.0 | 05'57" | 01:12'19" |
展開計圈分析
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