9.8 km | 01:02:36 | 06:21/km日期: 2022-08-09 18:48 - 平均心率: 139 - 卡路里: 432 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'04" / 05'48" / 05'49" / 05'49" / 05'50" / 05'54" / 05'57" / 06'16" / 08'16" / 27'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'14") | 825 / 825 |
| 2 | | 32'36" (+28'33") | 61 / 886 |
| 3 | | 04'05" (+00'02") | 813 / 1700 |
| 4 | | 26'26" (+22'23") | 75 / 1776 |
| 5 | | 04'10" (+00'07") | 809 / 2586 |
| 6 | | 26'33" (+22'30") | 76 / 2662 |
| 7 | | 04'03" | 809 / 3472 |
| 8 | | 21'56" (+17'53") | 92 / 3564 |
| 9 | | 04'10" (+00'07") | 815 / 4379 |
| 10 | | 23'39" (+19'36") | 84 / 4464 |
| 11 | | 04'17" (+00'14") | 807 / 5271 |
| 12 | | 22'53" (+18'50") | 87 / 5359 |
| 13 | | 04'12" (+00'09") | 823 / 6182 |
| 14 | | 26'27" (+22'24") | 76 / 6258 |
| 15 | | 04'19" (+00'16") | 802 / 7061 |
| 16 | | 27'47" (+23'44") | 72 / 7134 |
| 17 | | 04'08" (+00'05") | 816 / 7950 |
| 18 | | 28'52" (+24'49") | 71 / 8021 |
| 19 | | 04'13" (+00'10") | 811 / 8833 |
| 20 | | 10'12" (+06'09") | 1000 / 9833 |
| 21 | | 15'31" (+11'28") | 3 / 9836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 152.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 05'49" | 00:23'30" |
| 5 | 05'50" | 00:29'20" |
| 6 | 05'54" | 00:35'14" |
| 7 | 05'57" | 00:41'11" |
| 8 | 06'16" | 00:47'27" |
| 9 | 08'16" | 00:55'43" |
| 9.8 | 27'40" | 01:18'53" |
展開計圈分析
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