45.6 km | 06:11:43 | 08:09/km日期: 2022-08-09 03:01 - 總爬升: 468 m - 平均心率: 151 - 卡路里: 2817 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 83%
Pace: 08'06" / 07'55" / 08'23" / 07'46" / 07'45" / 06'55" / 07'35" / 08'09" / 07'17" / 12'58" / 07'33" / 07'35" / 07'15" / 10'05" / 08'04" / 08'20" / 07'04" / 07'27" / 07'21" / 07'01" / 06'57" / 14'40" / 08'10" / 07'53" / 07'56" / 07'20" / 10'00" / 07'56" / 07'44" / 10'26" / 08'03" / 08'46" / 08'29" / 06'31" / 06'37" / 06'49" / 11'15" / 06'50" / 08'07" / 08'12" / 09'41" / 06'46" / 06'55" / 06'46" / 07'51" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'36") | 1000 / 1000 |
| 2 | | 07'54" (+01'24") | 1000 / 2000 |
| 3 | | 08'23" (+01'53") | 1000 / 3000 |
| 4 | | 07'45" (+01'15") | 1000 / 4000 |
| 5 | | 07'45" (+01'15") | 1000 / 5000 |
| 6 | | 06'55" (+00'25") | 1000 / 6000 |
| 7 | | 07'34" (+01'04") | 1000 / 7000 |
| 8 | | 08'08" (+01'38") | 1000 / 8000 |
| 9 | | 07'17" (+00'47") | 1000 / 9000 |
| 10 | | 12'58" (+06'28") | 1000 / 10000 |
| 11 | | 07'32" (+01'02") | 1000 / 11000 |
| 12 | | 07'35" (+01'05") | 1000 / 12000 |
| 13 | | 07'14" (+00'44") | 1000 / 13000 |
| 14 | | 10'02" (+03'32") | 1000 / 14000 |
| 15 | | 08'03" (+01'33") | 1000 / 15000 |
| 16 | | 08'20" (+01'50") | 1000 / 16000 |
| 17 | | 07'04" (+00'34") | 1000 / 17000 |
| 18 | | 07'26" (+00'56") | 1000 / 18000 |
| 19 | | 07'20" (+00'50") | 1000 / 19000 |
| 20 | | 07'00" (+00'30") | 1000 / 20000 |
| 21 | | 06'57" (+00'27") | 1000 / 21000 |
| 22 | | 14'39" (+08'09") | 1000 / 22000 |
| 23 | | 08'10" (+01'40") | 1000 / 23000 |
| 24 | | 07'53" (+01'23") | 1000 / 24000 |
| 25 | | 07'55" (+01'25") | 1000 / 25000 |
| 26 | | 07'20" (+00'50") | 1000 / 26000 |
| 27 | | 09'59" (+03'29") | 1000 / 27000 |
| 28 | | 07'56" (+01'26") | 1000 / 28000 |
| 29 | | 07'43" (+01'13") | 1000 / 29000 |
| 30 | | 10'26" (+03'56") | 1000 / 30000 |
| 31 | | 08'03" (+01'33") | 1000 / 31000 |
| 32 | | 08'46" (+02'16") | 1000 / 32000 |
| 33 | | 08'28" (+01'58") | 1000 / 33000 |
| 34 | | 06'30" | 1000 / 34000 |
| 35 | | 06'37" (+00'07") | 1000 / 35000 |
| 36 | | 06'48" (+00'18") | 1000 / 36000 |
| 37 | | 11'14" (+04'44") | 1000 / 37000 |
| 38 | | 06'50" (+00'20") | 1000 / 38000 |
| 39 | | 08'07" (+01'37") | 1000 / 39000 |
| 40 | | 08'12" (+01'42") | 1000 / 40000 |
| 41 | | 09'40" (+03'10") | 1000 / 41000 |
| 42 | | 06'45" (+00'15") | 1000 / 42000 |
| 43 | | 06'55" (+00'25") | 1000 / 43000 |
| 44 | | 06'46" (+00'16") | 1000 / 44000 |
| 45 | | 07'50" (+01'20") | 1000 / 45000 |
| 46 | | 07'58" (+01'28") | 566 / 45566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 526.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'55" | 00:16'01" |
| 3 | 08'23" | 00:24'24" |
| 4 | 07'46" | 00:32'10" |
| 5 | 07'45" | 00:39'55" |
| 6 | 06'55" | 00:46'50" |
| 7 | 07'35" | 00:54'25" |
| 8 | 08'09" | 01:02'34" |
| 9 | 07'17" | 01:09'51" |
| 10 | 12'58" | 01:22'49" |
| 11 | 07'33" | 01:30'22" |
| 12 | 07'35" | 01:37'57" |
| 13 | 07'15" | 01:45'12" |
| 14 | 10'05" | 01:55'17" |
| 15 | 08'04" | 02:03'21" |
| 16 | 08'20" | 02:11'41" |
| 17 | 07'04" | 02:18'45" |
| 18 | 07'27" | 02:26'12" |
| 19 | 07'21" | 02:33'33" |
| 20 | 07'01" | 02:40'34" |
| 21 | 06'57" | 02:47'31" |
| 22 | 14'40" | 03:02'11" |
| 23 | 08'10" | 03:10'21" |
| 24 | 07'53" | 03:18'14" |
| 25 | 07'56" | 03:26'10" |
| 26 | 07'20" | 03:33'30" |
| 27 | 10'00" | 03:43'30" |
| 28 | 07'56" | 03:51'26" |
| 29 | 07'44" | 03:59'10" |
| 30 | 10'26" | 04:09'36" |
| 31 | 08'03" | 04:17'39" |
| 32 | 08'46" | 04:26'25" |
| 33 | 08'29" | 04:34'54" |
| 34 | 06'31" | 04:41'25" |
| 35 | 06'37" | 04:48'02" |
| 36 | 06'49" | 04:54'51" |
| 37 | 11'15" | 05:06'06" |
| 38 | 06'50" | 05:12'56" |
| 39 | 08'07" | 05:21'03" |
| 40 | 08'12" | 05:29'15" |
| 41 | 09'41" | 05:38'56" |
| 42 | 06'46" | 05:45'42" |
| 43 | 06'55" | 05:52'37" |
| 44 | 06'46" | 05:59'23" |
| 45 | 07'51" | 06:07'14" |
| 45.6 | 07'58" | 06:11'45" |
Cheng Roger 說推
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