12.0 km | 01:04:30 | 05:21/km日期: 2015-09-10 18:46 - 平均心率: 83 - 卡路里: 1075 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'24" / 05'24" / 05'14" / 05'46" / 05'17" / 05'22" / 05'18" / 05'22" / 05'26" / 05'18" / 05'03" / 05'04" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 401 / 401 |
| 2 | | 05'29" (+00'26") | 397 / 798 |
| 3 | | 05'28" (+00'25") | 404 / 1203 |
| 4 | | 05'18" (+00'15") | 410 / 1614 |
| 5 | | 05'32" (+00'29") | 393 / 2008 |
| 6 | | 05'19" (+00'16") | 404 / 2412 |
| 7 | | 05'11" (+00'08") | 395 / 2808 |
| 8 | | 05'10" (+00'07") | 405 / 3214 |
| 9 | | 06'42" (+01'39") | 407 / 3621 |
| 10 | | 05'03" | 408 / 4029 |
| 11 | | 05'12" (+00'09") | 396 / 4426 |
| 12 | | 05'21" (+00'18") | 401 / 4827 |
| 13 | | 05'18" (+00'15") | 402 / 5229 |
| 14 | | 05'19" (+00'16") | 401 / 5630 |
| 15 | | 05'23" (+00'20") | 401 / 6032 |
| 16 | | 05'25" (+00'22") | 404 / 6437 |
| 17 | | 05'17" (+00'14") | 396 / 6834 |
| 18 | | 05'13" (+00'10") | 408 / 7242 |
| 19 | | 05'20" (+00'17") | 398 / 7641 |
| 20 | | 05'29" (+00'26") | 400 / 8042 |
| 21 | | 05'20" (+00'17") | 405 / 8447 |
| 22 | | 05'30" (+00'27") | 398 / 8846 |
| 23 | | 05'23" (+00'20") | 395 / 9242 |
| 24 | | 05'07" (+00'04") | 2855 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 68.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'46" | 00:21'48" |
| 5 | 05'17" | 00:27'05" |
| 6 | 05'22" | 00:32'27" |
| 7 | 05'18" | 00:37'45" |
| 8 | 05'22" | 00:43'07" |
| 9 | 05'26" | 00:48'33" |
| 10 | 05'18" | 00:53'51" |
| 11 | 05'03" | 00:58'54" |
| 12 | 05'04" | 01:03'58" |
| 12.0 | 20'30" | 01:04'30" |
留言 
展開計圈分析
