10.0 km | 00:59:28 | 05:55/km日期: 2015-07-30 18:48 - 平均心率: 113 - 卡路里: 856 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'42" / 05'38" / 05'32" / 05'53" / 05'51" / 06'05" / 06'03" / 06'00" / 06'01" / 06'08" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'03") | 391 / 391 |
| 2 | | 05'50" (+00'26") | 405 / 796 |
| 3 | | 05'32" (+00'08") | 409 / 1205 |
| 4 | | 05'38" (+00'14") | 401 / 1607 |
| 5 | | 05'44" (+00'20") | 406 / 2013 |
| 6 | | 05'36" (+00'12") | 404 / 2417 |
| 7 | | 05'40" (+00'16") | 387 / 2804 |
| 8 | | 05'24" | 413 / 3218 |
| 9 | | 06'07" (+00'43") | 400 / 3618 |
| 10 | | 05'49" (+00'25") | 405 / 4024 |
| 11 | | 05'49" (+00'25") | 403 / 4427 |
| 12 | | 05'55" (+00'31") | 405 / 4833 |
| 13 | | 05'58" (+00'34") | 390 / 5223 |
| 14 | | 05'57" (+00'33") | 402 / 5626 |
| 15 | | 06'06" (+00'42") | 406 / 6032 |
| 16 | | 06'01" (+00'37") | 395 / 6428 |
| 17 | | 06'12" (+00'48") | 403 / 6831 |
| 18 | | 05'52" (+00'28") | 408 / 7239 |
| 19 | | 05'57" (+00'33") | 399 / 7639 |
| 20 | | 06'05" (+00'41") | 402 / 8041 |
| 21 | | 06'02" (+00'38") | 411 / 8452 |
| 22 | | 05'54" (+00'30") | 397 / 8850 |
| 23 | | 06'10" (+00'46") | 405 / 9255 |
| 24 | | 06'10" (+00'46") | 405 / 9660 |
| 25 | | 06'05" (+00'41") | 437 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 37.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'32" | 00:16'52" |
| 4 | 05'53" | 00:22'45" |
| 5 | 05'51" | 00:28'36" |
| 6 | 06'05" | 00:34'41" |
| 7 | 06'03" | 00:40'44" |
| 8 | 06'00" | 00:46'44" |
| 9 | 06'01" | 00:52'45" |
| 10 | 06'08" | 00:58'53" |
| 10.0 | 17'09" | 00:59'28" |
留言 
展開計圈分析
