13.1 km | 00:59:56 | 04:35/km日期: 2022-08-06 06:02 - 平均心率: 169 - 卡路里: 759 Cal - 平均步頻: 170
Pace: 04'46" / 04'51" / 04'35" / 04'31" / 04'27" / 04'32" / 04'30" / 04'26" / 04'30" / 04'35" / 04'30" / 04'45" / 04'43" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'21") | 1000 / 1000 |
| 2 | | 04'50" (+00'24") | 1000 / 2000 |
| 3 | | 04'35" (+00'09") | 1000 / 3000 |
| 4 | | 04'29" (+00'03") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'32" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'29" (+00'03") | 1000 / 11000 |
| 12 | | 04'45" (+00'19") | 1000 / 12000 |
| 13 | | 04'42" (+00'16") | 1000 / 13000 |
| 14 | | 04'05" | 52 / 13052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
326.28 km 
nike next%2 累積 :
963.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'51" | 00:09'37" |
| 3 | 04'35" | 00:14'12" |
| 4 | 04'31" | 00:18'43" |
| 5 | 04'27" | 00:23'10" |
| 6 | 04'32" | 00:27'42" |
| 7 | 04'30" | 00:32'12" |
| 8 | 04'26" | 00:36'38" |
| 9 | 04'30" | 00:41'08" |
| 10 | 04'35" | 00:45'43" |
| 11 | 04'30" | 00:50'13" |
| 12 | 04'45" | 00:54'58" |
| 13 | 04'43" | 00:59'41" |
| 13.1 | 04'08" | 00:59'54" |
展開計圈分析
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