16.5 km | 01:41:22 | 06:09/km日期: 2015-09-12 06:49 - 卡路里: 1378 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'04" / 05'49" / 05'46" / 05'51" / 05'57" / 06'08" / 05'43" / 05'38" / 05'31" / 05'40" / 06'20" / 05'52" / 05'36" / 05'50" / 05'16" / 06'24" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'06") | 412 / 412 |
| 2 | | 06'14" (+02'28") | 427 / 839 |
| 3 | | 05'50" (+02'04") | 428 / 1268 |
| 4 | | 05'44" (+01'58") | 432 / 1700 |
| 5 | | 05'50" (+02'04") | 436 / 2137 |
| 6 | | 05'41" (+01'55") | 448 / 2585 |
| 7 | | 05'49" (+02'03") | 437 / 3023 |
| 8 | | 05'54" (+02'08") | 440 / 3463 |
| 9 | | 05'50" (+02'04") | 434 / 3897 |
| 10 | | 06'01" (+02'15") | 442 / 4340 |
| 11 | | 05'49" (+02'03") | 441 / 4781 |
| 12 | | 06'00" (+02'14") | 441 / 5222 |
| 13 | | 06'22" (+02'36") | 436 / 5658 |
| 14 | | 06'00" (+02'14") | 440 / 6099 |
| 15 | | 05'47" (+02'01") | 445 / 6545 |
| 16 | | 05'25" (+01'39") | 439 / 6984 |
| 17 | | 05'32" (+01'46") | 441 / 7426 |
| 18 | | 05'40" (+01'54") | 443 / 7870 |
| 19 | | 05'37" (+01'51") | 440 / 8310 |
| 20 | | 05'32" (+01'46") | 438 / 8749 |
| 21 | | 05'33" (+01'47") | 443 / 9192 |
| 22 | | 05'43" (+01'57") | 438 / 9631 |
| 23 | | 05'37" (+01'51") | 446 / 10078 |
| 24 | | 05'55" (+02'09") | 438 / 10516 |
| 25 | | 06'56" (+03'10") | 451 / 10968 |
| 26 | | 05'54" (+02'08") | 445 / 11414 |
| 27 | | 05'45" (+01'59") | 443 / 11857 |
| 28 | | 05'38" (+01'52") | 449 / 12306 |
| 29 | | 05'37" (+01'51") | 440 / 12747 |
| 30 | | 05'43" (+01'57") | 448 / 13195 |
| 31 | | 05'41" (+01'55") | 448 / 13644 |
| 32 | | 05'56" (+02'10") | 446 / 14090 |
| 33 | | 05'33" (+01'47") | 450 / 14540 |
| 34 | | 04'56" (+01'10") | 441 / 14982 |
| 35 | | 03'46" | 427 / 15409 |
| 36 | | 04'54" (+01'08") | 423 / 15833 |
| 37 | | 16'50" (+13'04") | 639 / 16472 |
9月累積里程 : 119.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 05'51" | 00:23'30" |
| 5 | 05'57" | 00:29'27" |
| 6 | 06'08" | 00:35'35" |
| 7 | 05'43" | 00:41'18" |
| 8 | 05'38" | 00:46'56" |
| 9 | 05'31" | 00:52'27" |
| 10 | 05'40" | 00:58'07" |
| 11 | 06'20" | 01:04'27" |
| 12 | 05'52" | 01:10'19" |
| 13 | 05'36" | 01:15'55" |
| 14 | 05'50" | 01:21'45" |
| 15 | 05'16" | 01:27'01" |
| 16 | 06'24" | 01:33'25" |
| 16.5 | 16'48" | 01:41'22" |
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