18.1 km | 04:11:00 | 13:53/km日期: 2022-08-07 05:49 - 平均心率: 146 - 卡路里: 1182 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 86%
Pace: 07'27" / 07'18" / 08'14" / 14'24" / 09'37" / 12'51" / 11'21" / 17'12" / 08'26" / 34'53" / 09'03" / 08'20" / 23'57" / 11'26" / 12'08" / 29'03" / 23'22" / 08'04" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'09") | 1000 / 1000 |
| 2 | | 07'18" | 1000 / 2000 |
| 3 | | 08'13" (+00'55") | 1000 / 3000 |
| 4 | | 07'23" (+00'05") | 1000 / 4000 |
| 5 | | 09'36" (+02'18") | 1000 / 5000 |
| 6 | | 12'51" (+05'33") | 1000 / 6000 |
| 7 | | 11'20" (+04'02") | 1000 / 7000 |
| 8 | | 17'12" (+09'54") | 1000 / 8000 |
| 9 | | 08'25" (+01'07") | 1000 / 9000 |
| 10 | | 34'52" (+27'34") | 1000 / 10000 |
| 11 | | 09'03" (+01'45") | 1000 / 11000 |
| 12 | | 08'19" (+01'01") | 1000 / 12000 |
| 13 | | 23'57" (+16'39") | 1000 / 13000 |
| 14 | | 11'25" (+04'07") | 1000 / 14000 |
| 15 | | 12'08" (+04'50") | 1000 / 15000 |
| 16 | | 29'02" (+21'44") | 1000 / 16000 |
| 17 | | 23'21" (+16'03") | 1000 / 17000 |
| 18 | | 08'04" (+00'46") | 1000 / 18000 |
| 19 | | 12'09" (+04'51") | 76 / 18076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 73.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'18" | 00:14'45" |
| 3 | 08'14" | 00:22'59" |
| 4 | 14'24" | 00:37'23" |
| 5 | 09'37" | 00:47'00" |
| 6 | 12'51" | 00:59'51" |
| 7 | 11'21" | 01:11'12" |
| 8 | 17'12" | 01:28'24" |
| 9 | 08'26" | 01:36'50" |
| 10 | 34'53" | 02:11'43" |
| 11 | 09'03" | 02:20'46" |
| 12 | 08'20" | 02:29'06" |
| 13 | 23'57" | 02:53'03" |
| 14 | 11'26" | 03:04'29" |
| 15 | 12'08" | 03:16'37" |
| 16 | 29'03" | 03:45'40" |
| 17 | 23'22" | 04:09'02" |
| 18 | 08'04" | 04:17'06" |
| 18.1 | 12'13" | 04:18'02" |
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