11.1 km | 00:57:49 | 05:12/km日期: 2015-09-11 21:31 - 地點: 神岡 - 天氣: 涼 - 平均心率: 148 - 卡路里: 690 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'21" / 05'25" / 05'37" / 05'24" / 05'15" / 05'13" / 05'13" / 05'17" / 05'04" / 04'51" / 04'42" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'43") | 1000 / 2000 |
| 3 | | 05'36" (+00'55") | 1000 / 3000 |
| 4 | | 05'24" (+00'43") | 1000 / 4000 |
| 5 | | 05'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'13" (+00'32") | 1000 / 7000 |
| 8 | | 05'17" (+00'36") | 1000 / 8000 |
| 9 | | 05'04" (+00'23") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'35" | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
137.20 km 
Nike Air Pegasus+ 29 累積 :
291.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'37" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 05'15" | 00:27'02" |
| 6 | 05'13" | 00:32'15" |
| 7 | 05'13" | 00:37'28" |
| 8 | 05'17" | 00:42'45" |
| 9 | 05'04" | 00:47'49" |
| 10 | 04'51" | 00:52'40" |
| 11 | 04'42" | 00:57'22" |
| 11.1 | 04'30" | 00:57'50" |
展開計圈分析
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