16.8 km | 01:49:02 | 06:29/km日期: 2022-08-07 06:14 - 平均心率: 136 - 卡路里: 1515 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 88%
Pace: 07'51" / 08'41" / 07'57" / 06'02" / 06'48" / 06'16" / 06'18" / 10'42" / 07'51" / 09'17" / 12'48" / 06'31" / 07'48" / 06'17" / 09'12" / 06'24" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'05") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'28" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'32" (+00'34") | 1000 / 8000 |
| 9 | | 06'32" (+00'34") | 1000 / 9000 |
| 10 | | 06'18" (+00'20") | 1000 / 10000 |
| 11 | | 06'14" (+00'16") | 1000 / 11000 |
| 12 | | 06'06" (+00'08") | 1000 / 12000 |
| 13 | | 06'19" (+00'21") | 1000 / 13000 |
| 14 | | 06'16" (+00'18") | 1000 / 14000 |
| 15 | | 08'07" (+02'09") | 1000 / 15000 |
| 16 | | 06'24" (+00'26") | 1000 / 16000 |
| 17 | | 07'25" (+01'27") | 800 / 16800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
131.17 km 
ASICS kayano28 累積 :
474.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'41" | 00:16'32" |
| 3 | 07'57" | 00:24'29" |
| 4 | 06'02" | 00:30'31" |
| 5 | 06'48" | 00:37'19" |
| 6 | 06'16" | 00:43'35" |
| 7 | 06'18" | 00:49'53" |
| 8 | 10'42" | 01:00'35" |
| 9 | 07'51" | 01:08'26" |
| 10 | 09'17" | 01:17'43" |
| 11 | 12'48" | 01:30'31" |
| 12 | 06'31" | 01:37'02" |
| 13 | 07'48" | 01:44'50" |
| 14 | 06'17" | 01:51'07" |
| 15 | 09'12" | 02:00'19" |
| 16 | 06'24" | 02:06'43" |
| 16.8 | 09'18" | 02:14'10" |
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