19.1 km | 01:40:04 | 05:14/km日期: 2022-08-07 06:21 - 平均心率: 147 - 卡路里: 1125 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 05'30" / 05'27" / 05'25" / 05'29" / 05'25" / 05'21" / 05'33" / 05'34" / 05'34" / 05'17" / 05'05" / 05'08" / 05'04" / 05'03" / 04'59" / 05'04" / 05'12" / 04'47" / 04'42" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'11") | 1000 / 1000 |
| 2 | | 05'26" (+01'07") | 1000 / 2000 |
| 3 | | 05'25" (+01'06") | 1000 / 3000 |
| 4 | | 05'29" (+01'10") | 1000 / 4000 |
| 5 | | 05'24" (+01'05") | 1000 / 5000 |
| 6 | | 05'21" (+01'02") | 1000 / 6000 |
| 7 | | 05'33" (+01'14") | 1000 / 7000 |
| 8 | | 05'33" (+01'14") | 1000 / 8000 |
| 9 | | 05'34" (+01'15") | 1000 / 9000 |
| 10 | | 05'38" (+01'19") | 124 / 9124 |
| 11 | | 05'09" (+00'50") | 1000 / 10124 |
| 12 | | 05'07" (+00'48") | 1000 / 11124 |
| 13 | | 05'07" (+00'48") | 1000 / 12124 |
| 14 | | 05'00" (+00'41") | 1000 / 13124 |
| 15 | | 05'03" (+00'44") | 1000 / 14124 |
| 16 | | 05'03" (+00'44") | 1000 / 15124 |
| 17 | | 05'06" (+00'47") | 1000 / 16124 |
| 18 | | 05'06" (+00'47") | 851 / 16975 |
| 19 | | 04'46" (+00'27") | 1000 / 17975 |
| 20 | | 04'46" (+00'27") | 1000 / 18975 |
| 21 | | 04'19" | 100 / 19075 |
| 22 | | 05'34" (+01'15") | 13 / 19089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 163.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'29" | 00:21'51" |
| 5 | 05'25" | 00:27'16" |
| 6 | 05'21" | 00:32'37" |
| 7 | 05'33" | 00:38'10" |
| 8 | 05'34" | 00:43'44" |
| 9 | 05'34" | 00:49'18" |
| 10 | 05'17" | 00:54'35" |
| 11 | 05'05" | 00:59'40" |
| 12 | 05'08" | 01:04'48" |
| 13 | 05'04" | 01:09'52" |
| 14 | 05'03" | 01:14'55" |
| 15 | 04'59" | 01:19'54" |
| 16 | 05'04" | 01:24'58" |
| 17 | 05'12" | 01:30'10" |
| 18 | 04'47" | 01:34'57" |
| 19 | 04'42" | 01:39'39" |
| 19.1 | 04'51" | 01:40'05" |
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