14.0 km | 01:20:36 | 05:45/km日期: 2022-08-06 05:35 - 總爬升: 212 m - 平均心率: 139 - 卡路里: 979 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 06'05" / 05'34" / 05'36" / 05'31" / 05'46" / 05'36" / 05'04" / 05'35" / 09'34" / 06'04" / 06'10" / 09'56" / 06'12" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'57") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'35" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+00'53") | 1000 / 9000 |
| 10 | | 06'03" (+01'00") | 1000 / 10000 |
| 11 | | 06'04" (+01'01") | 1000 / 11000 |
| 12 | | 06'04" (+01'01") | 1000 / 12000 |
| 13 | | 06'07" (+01'04") | 1000 / 13000 |
| 14 | | 05'48" (+00'45") | 1000 / 14000 |
| 15 | | 04'32" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 239.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'36" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'46" | 00:28'32" |
| 6 | 05'36" | 00:34'08" |
| 7 | 05'04" | 00:39'12" |
| 8 | 05'35" | 00:44'47" |
| 9 | 09'34" | 00:54'21" |
| 10 | 06'04" | 01:00'25" |
| 11 | 06'10" | 01:06'35" |
| 12 | 09'56" | 01:16'31" |
| 13 | 06'12" | 01:22'43" |
| 14 | 05'48" | 01:28'31" |
| 14.0 | 05'24" | 01:28'35" |
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