11.0 km | 01:18:58 | 07:09/km日期: 2022-08-06 05:16 - 平均心率: 139 - 卡路里: 790 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81%
Pace: 11'19" / 07'55" / 07'20" / 07'01" / 06'44" / 06'41" / 06'38" / 06'38" / 06'41" / 05'50" / 05'30" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+06'20") | 1000 / 1000 |
| 2 | | 07'55" (+02'26") | 1000 / 2000 |
| 3 | | 07'20" (+01'51") | 1000 / 3000 |
| 4 | | 07'01" (+01'32") | 1000 / 4000 |
| 5 | | 06'44" (+01'15") | 1000 / 5000 |
| 6 | | 06'40" (+01'11") | 1000 / 6000 |
| 7 | | 06'38" (+01'09") | 1000 / 7000 |
| 8 | | 06'37" (+01'08") | 1000 / 8000 |
| 9 | | 06'41" (+01'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 108.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 07'55" | 00:19'14" |
| 3 | 07'20" | 00:26'34" |
| 4 | 07'01" | 00:33'35" |
| 5 | 06'44" | 00:40'19" |
| 6 | 06'41" | 00:47'00" |
| 7 | 06'38" | 00:53'38" |
| 8 | 06'38" | 01:00'16" |
| 9 | 06'41" | 01:06'57" |
| 10 | 05'50" | 01:12'47" |
| 11 | 05'30" | 01:18'17" |
| 11.0 | 05'45" | 01:18'28" |
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