20.4 km | 03:57:17 | 11:37/km日期: 2022-08-05 19:01 - 平均心率: 98 - 卡路里: 686 Cal - 平均步頻: 124 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 09'32" / 211'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'05" / 00'04" / 00'02" / 00'02" / 00'01" / 00'02" / 00'11" / 10'57" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+01'17") | 1000 / 1000 |
| 2 | | 12'01" (+02'58") | 1000 / 2000 |
| 3 | | 14'05" (+05'02") | 1000 / 3000 |
| 4 | | 12'19" (+03'16") | 1000 / 4000 |
| 5 | | 11'07" (+02'04") | 1000 / 5000 |
| 6 | | 13'19" (+04'16") | 1000 / 6000 |
| 7 | | 13'13" (+04'10") | 1000 / 7000 |
| 8 | | 13'30" (+04'27") | 1000 / 8000 |
| 9 | | 11'54" (+02'51") | 1000 / 9000 |
| 10 | | 10'18" (+01'15") | 1000 / 10000 |
| 11 | | 09'44" (+00'41") | 1000 / 11000 |
| 12 | | 12'08" (+03'05") | 1000 / 12000 |
| 13 | | 10'59" (+01'56") | 1000 / 13000 |
| 14 | | 11'29" (+02'26") | 1000 / 14000 |
| 15 | | 09'03" | 1000 / 15000 |
| 16 | | 11'36" (+02'33") | 1000 / 16000 |
| 17 | | 13'07" (+04'04") | 1000 / 17000 |
| 18 | | 11'38" (+02'35") | 1000 / 18000 |
| 19 | | 10'11" (+01'08") | 1000 / 19000 |
| 20 | | 09'34" (+00'31") | 1000 / 20000 |
| 21 | | 13'21" (+04'18") | 416 / 20416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1~2 | 65~79% |
| 2:M馬拉松配速區 | 2~2 | 79~89% |
| 3:T乳酸耐力區 | 2~2 | 89~92% |
| 4:A無氧耐力區 | 2~2 | 92~97.5% |
| 5:I最大耗氧區 | 2~3 | 97.5~100% |
| 最大心率為3 點此去設定最大心率 |
8月累積里程 : 166.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 211'02" | 03:40'34" |
| 3 | 00'01" | 03:40'35" |
| 4 | 00'01" | 03:40'36" |
| 5 | 00'03" | 03:40'39" |
| 6 | 00'01" | 03:40'40" |
| 7 | 00'04" | 03:40'44" |
| 8 | 00'02" | 03:40'46" |
| 9 | 00'02" | 03:40'48" |
| 10 | 00'02" | 03:40'50" |
| 11 | 00'02" | 03:40'52" |
| 12 | 00'03" | 03:40'55" |
| 13 | 00'05" | 03:41'00" |
| 14 | 00'04" | 03:41'04" |
| 15 | 00'02" | 03:41'06" |
| 16 | 00'02" | 03:41'08" |
| 17 | 00'01" | 03:41'09" |
| 18 | 00'02" | 03:41'11" |
| 19 | 00'11" | 03:41'22" |
| 20 | 10'57" | 03:52'19" |
| 20.4 | 07'09" | 03:55'18" |
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