10.2 km | 00:47:09 | 04:36/km日期: 2015-09-10 17:58 - 地點: 錦和運動公園 - 天氣: 晴 - 舒適 - 卡路里: 773 Cal - 溫度: 28°C - 濕度: 63%
Pace: 03'59" / 04'22" / 04'31" / 04'31" / 04'31" / 04'46" / 04'51" / 04'51" / 04'53" / 04'38" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" | 388 / 388 |
2 | | 04'10" (+00'34") | 411 / 800 |
3 | | 04'19" (+00'43") | 419 / 1220 |
4 | | 04'19" (+00'43") | 411 / 1632 |
5 | | 04'25" (+00'49") | 421 / 2053 |
6 | | 04'36" (+01'00") | 412 / 2466 |
7 | | 04'27" (+00'51") | 418 / 2885 |
8 | | 04'19" (+00'43") | 408 / 3293 |
9 | | 04'34" (+00'58") | 414 / 3708 |
10 | | 04'31" (+00'55") | 412 / 4120 |
11 | | 04'31" (+00'55") | 405 / 4526 |
12 | | 04'35" (+00'59") | 406 / 4932 |
13 | | 04'41" (+01'05") | 422 / 5355 |
14 | | 04'47" (+01'11") | 413 / 5769 |
15 | | 04'46" (+01'10") | 414 / 6184 |
16 | | 04'46" (+01'10") | 404 / 6589 |
17 | | 04'56" (+01'20") | 407 / 6996 |
18 | | 04'50" (+01'14") | 416 / 7413 |
19 | | 04'54" (+01'18") | 411 / 7824 |
20 | | 04'49" (+01'13") | 404 / 8229 |
21 | | 04'57" (+01'21") | 420 / 8649 |
22 | | 04'49" (+01'13") | 410 / 9059 |
23 | | 04'44" (+01'08") | 407 / 9467 |
24 | | 04'34" (+00'58") | 418 / 9886 |
25 | | 03'56" (+00'20") | 414 / 10300 |
9月累積里程 :
97.79 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'22" | 00:08'21" |
3 | 04'31" | 00:12'52" |
4 | 04'31" | 00:17'23" |
5 | 04'31" | 00:21'54" |
6 | 04'46" | 00:26'40" |
7 | 04'51" | 00:31'31" |
8 | 04'51" | 00:36'22" |
9 | 04'53" | 00:41'15" |
10 | 04'38" | 00:45'53" |
10.2 | 05'08" | 00:47'09" |