16.1 km | 01:25:20 | 05:18/km日期: 2022-08-05 05:28 - 總爬升: 168 m - 地點: 河濱公園～秀湖河堤 - 天氣: 悶熱潮濕 - 平均心率: 155 - 卡路里: 910 Cal - 總步數: 15222 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'05" / 05'32" / 05'25" / 05'34" / 05'19" / 05'10" / 05'16" / 05'10" / 05'06" / 05'04" / 05'09" / 05'12" / 05'11" / 05'21" / 05'07" / 05'06" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'59") | 1000 / 1000 | 173 / 94 |
| 2 | | 05'35" (+00'29") | 1002 / 2003 | 176 / 101 |
| 3 | | 05'27" (+00'21") | 1001 / 3005 | 177 / 103 |
| 4 | | 05'35" (+00'29") | 1002 / 4007 | 176 / 101 |
| 5 | | 05'16" (+00'10") | 1000 / 5007 | 178 / 106 |
| 6 | | 05'13" (+00'07") | 1002 / 6010 | 179 / 106 |
| 7 | | 05'16" (+00'10") | 1000 / 7010 | 180 / 104 |
| 8 | | 05'08" (+00'02") | 1000 / 8010 | 181 / 107 |
| 9 | | 05'07" (+00'01") | 1000 / 9011 | 179 / 108 |
| 10 | | 05'06" | 1001 / 10012 | 177 / 110 |
| 11 | | 05'07" (+00'01") | 1002 / 11014 | 178 / 109 |
| 12 | | 05'13" (+00'07") | 1002 / 12017 | 178 / 107 |
| 13 | | 05'14" (+00'08") | 1002 / 13019 | 178 / 107 |
| 14 | | 05'18" (+00'12") | 1001 / 14021 | 178 / 105 |
| 15 | | 05'07" (+00'01") | 1001 / 15022 | 179 / 108 |
| 16 | | 05'06" | 1000 / 16023 | 182 / 107 |
| 17 | | 04'57" | 40 / 16063 | 160 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
247.39 km 
母子鱷ㄚ拖 藍色 累積 :
3981.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'25" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'19" | 00:27'55" |
| 6 | 05'10" | 00:33'05" |
| 7 | 05'16" | 00:38'21" |
| 8 | 05'10" | 00:43'31" |
| 9 | 05'06" | 00:48'37" |
| 10 | 05'04" | 00:53'41" |
| 11 | 05'09" | 00:58'50" |
| 12 | 05'12" | 01:04'02" |
| 13 | 05'11" | 01:09'13" |
| 14 | 05'21" | 01:14'34" |
| 15 | 05'07" | 01:19'41" |
| 16 | 05'06" | 01:24'47" |
| 16.1 | 08'32" | 01:25'20" |
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